Abs workout 27/2/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
1min 16 kg kettlebell swings
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
1min 16 kg kettlebell swings
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank