Approved Log My Bulking Cycle

[Blasteroid]

Arm Day 6/2/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
/7kg dumbell lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher

 

[Blasteroid]

Abs workout 8/2/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
1min 16 kg kettlebell swings
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank

 

[sonofand3r82]

hows the meals and nutrition going bro?

 

[Blasteroid]

Yeah I'm mainly eating steak and eggs these days for dinner oats for breakfast fruit during the day

 

[Blasteroid]

Training 10/2/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

 

[Blasteroid]

Arm Day 11/2/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
/7kg dumbell lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher

 

[Blasteroid]

Abs workout 12/2/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
1min 16 kg kettlebell swings
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank

 

[Blasteroid]

Training 14/2/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 80kg X 20x10 quads
X 20x10 calves
16kg kettlebell swings 1 min

 

[sonofand3r82]

whats your calorie target daily? and has your weight been increasing?

 

[sillychilli]

Nice

whats your calorie target daily? and has your weight been increasing?

Good question. Increasing cals is the best way to grow.

 

[Blasteroid]

whats your calorie target daily? and has your weight been increasing?

Nice

Good question. Increasing cals is the best way to grow.

Sorry for the late response mate I aim for 2500-3000 per day have gone from 90- 100 kg since I finished my cycle

 

[Blasteroid]

Training 17/2/25 Leg day, all last reps til failure
Squats 5 sets of 70kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 100kg X 20x10 quads
X 20x10 calves
16kg kettlebell swings 1 min

 

[Blasteroid]

Training 18/2/25
Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 40kgx 5 sets
Lat Pulldown 40x 5 sets

 

[Blasteroid]

Arm Day 19/2/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Cable pushdowns 5x10 40kg.
/7kg dumbell lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher

 

[Blasteroid]

Abs workout 20/2/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
1min 16 kg kettlebell swings
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank

 

[sillychilli]

Sorry for the late response mate I aim for 2500-3000 per day have gone from 90- 100 kg since I finished my cycle

That's a good weight gain. You must be looking thicker?

 

[Blasteroid]

That's a good weight gain. You must be looking thicker?

I've been told I am but I can't see it

 

[Blasteroid]

Training 24/2/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
16kg kettlebell swings 1 min

 

[Blasteroid]

Arm Day 25/2/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Cable pushdowns 5x10 40kg.
/7kg dumbell lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher

 

[Blasteroid]

Training 26/2/25
Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 40kgx 5 sets
Lat Pulldown 40x 5 sets