Approved Log My Bulking Cycle

Training 24/3/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
16kg kettlebell swings 1 min
 
Blasteroid said:
Training 24/3/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
16kg kettlebell swings 1 min
Click to expand...
Your training is very consistent which is awesome 👊

Just couple of things:

Squats: Try adding a little more weight and reducing reps slightly, e.g. 8 to12 rep range
Kettlebell Swings: Good finisher, consider going heavier for shorter bursts like 30 to 40 secs
 
darkHORSE said:
Your training is very consistent which is awesome 👊

Just couple of things:

Squats: Try adding a little more weight and reducing reps slightly, e.g. 8 to12 rep range
Kettlebell Swings: Good finisher, consider going heavier for shorter bursts like 30 to 40 secs
Click to expand...
I don't have heavier Kettlebells and I don't go too heavy on squats due to past back issues
 
darkHORSE said:
Your training is very consistent which is awesome 👊

Just couple of things:

Squats: Try adding a little more weight and reducing reps slightly, e.g. 8 to12 rep range
Kettlebell Swings: Good finisher, consider going heavier for shorter bursts like 30 to 40 secs
Click to expand...
I got hold of a 24kg kettlebell have started using that
 
Abs workout 26/3/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
1min 24 kg kettlebell swings
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank
 
Training 25/3/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
x 5 sets
1 min 24kg kettlebell swings
 
Arm Day 27/3/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
10kg x 2 dumbbells lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher
 
Abs workout 28/3/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank
1 min 24kg kettlebell swings
 
Training 30/3/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
24kg kettlebell swings 1 min
 
Abs workout 31/3/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank
1 min 24kg kettlebell swings
 
Arm Day 1/3/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
10kg x 2 dumbbells lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher
 
Training 2/3/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
x 5 sets
1 min 24kg kettlebell swings
 
Training 6/4/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
16kg kettlebell swings 1 min
 
Abs workout 7/4/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank
1 min 24kg kettlebell swings
 
Training 8/4/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
x 5 sets
1 min 24kg kettlebell swings
 
Training 14/4/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
24kg kettlebell swi
ngs 1 min
 
Training 15/4/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
x 5 sets
1 min 24kg kettlebell swings
 
Abs workout 16/4/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank
1 min 24kg kettlebell swings
 
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