Training 24/3/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
16kg kettlebell swings 1 min
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
16kg kettlebell swings 1 min