Approved Log My Bulking Cycle

[doc]

Yeah I thought typo LOL, ONE thing to keep in mind is that the gravy accelerates muscle strength etc, this happens Fast, the tendons and nerves do not have time to keep up and that can be a problem, so the muscles are in fact too strong for nerves etc and there U go BADABOOM nerve or tendon injury, doc is correct rest periods are most important for the entire body, NOW BE A GOOD MAN AND GO LIFT SOMETHING

Exactly- after a few solid cycles the damage compounds. Surprisingly enough it doesn’t seem to be heavy low rep stuff causing it- Probably because lifting technique, Basic powerlifting movements and long rest periods are adhered to. This also gives tendons & nerves a bit longer to adjust. Tendons need very big loads( more than body weight) and big rest as they don’t have blood supply to rebuild themselves quickly

 

[Kingsalami76]

Try doing at least 300mg Tren E , each week with test my body exploded once l discovered tren e and kept lean at the same time .

 

[doc]

Thanks but 605 was a typo lts, only 65 haha in trying to increase by 5kg every session or 2, I'm not trying to ego lift or

Yeah I thought typo LOL, ONE thing to keep in mind is that the gravy accelerates muscle strength etc, this happens Fast, the tendons and nerves do not have time to keep up and that can be a problem, so the muscles are in fact too strong for nerves etc and there U go BADABOOM nerve or tendon injury, doc is correct rest periods are most important for the entire body, NOW BE A GOOD MAN AND GO LIFT SOMETHING

Thanks but 605 was a typo lts, only 65 haha in trying to increase by 5kg every session or 2, I'm not trying to ego lift or destroy myself

Thanks but 605 was a typo lts, only 65 haha in trying to increase by 5kg every session or 2, I'm not trying to ego lift or destroy myself

If you continue to add 5kgs every week get comfortable with less reps or sets- that will keep intensity up without overuse injury ( as long as you’re warmed up with first 2 sets that are not working weight)

 

[Blasteroid]

Yeah I thought typo LOL, ONE thing to keep in mind is that the gravy accelerates muscle strength etc, this happens Fast, the tendons and nerves do not have time to keep up and that can be a problem, so the muscles are in fact too strong for nerves etc and there U go BADABOOM nerve or tendon injury, doc is correct rest periods are most important for the entire body, NOW BE A GOOD MAN AND GO LIFT SOMETHING

@chinz yeah I'm taking the increases slow to accommodate for the nerves and tendons, I'd rather get part way to my goal on this cycle and get closer to it on future cycles, thanks for your feedback

 

[chinz]

Great stuff mate and let's all remember we bodybuilders not powerlifters trying to beat records

 

[Blasteroid]

Been a bit slack on the food posts recently, breakfast has mainly been the same two heaped cups of oats, followed by protein shakes and fruit until lunch Bananas and apples , Six to eight eggs scrambled at lunch, more fruits and protein shakes until dinner, Two pieces of Porterhouse steak with baked potatoes cut into chips and baked pumpkin tonight, and earlier in the week meal prepped homemade chow Mein made with lean beef and diced veggies for when wanting a break from steak, looking forward to some chicken breast in the coming week

 

[shrekmode]

Try doing at least 300mg Tren E , each week with test my body exploded once l discovered tren e and kept lean at the same time .

Tren would do that

 

[shrekmode]

Been a bit slack on the food posts recently, breakfast has mainly been the same two heaped cups of oats, followed by protein shakes and fruit until lunch Bananas and apples , Six to eight eggs scrambled at lunch, more fruits and protein shakes until dinner, Two pieces of Porterhouse steak with baked potatoes cut into chips and baked pumpkin tonight, and earlier in the week meal prepped homemade chow Mein made with lean beef and diced veggies for when wanting a break from steak, looking forward to some chicken breast in the coming week

Clean

 

[chinz]

We all get a bit slack at times mate, time to recharge batteries is as important as all the rest, one ot two days break from diet itself and training allows our bodies to recover and bounce back strong, U don't want to overtax ur immune system so backing off from diet couple days gives ur digestive system a break as well,

 

[Blasteroid]

Training Leg day, all last reps til failure
Squats 5 sets of 40kg for 40 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 50kg 5 sets
Lying(prone) leg curls 10 X 50kg 5 sets
RDL's 10x 40kg 5sets

 

[snaphead]

Training Leg day, all last reps til failure
Squats 5 sets of 40kg for 40 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 50kg 5 sets
Lying(prone) leg curls 10 X 50kg 5 sets
RDL's 10x 40kg 5sets

Maybe increase the weights and lower the reps?

 

[Blasteroid]

Training for Wednesday 16th 5km Bike ride followed by
Training Chest And back all last sets til failure
Bench press 60kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 40kg x5 sets
Seated cable rows 40kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40gx 5 sets

 

[Blasteroid]

Breakfast for today 17/10, 2 ltr Milk and scrambled eggs x6
Lunch 2large cans baked beans
Dinner porterhouse steak and Eggs
Bananas and protein shakes for snacks between meals

 

[Blasteroid]

Maybe increase the weights and lower the reps?

@snaphead been wanting to increase the weight but have been dealing with my hip playing up so kept the weight low and trying to go for longer, just worried if I go to heavy too soon I may make it worse

 

[sillychilli]

@snaphead been wanting to increase the weight but have been dealing with my hip playing up so kept the weight low and trying to go for longer, just worried if I go to heavy too soon I may make it worse

Not worth the risk. Keep doing what you're doing.

 

[Blasteroid]

Arm Day 20/10, All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Ups 5x10 20kg
Lat Pulldown 5x10 40kg
7.6km Ride 18:45:03

 

[chinz]

Good work

 

[crackers]

Arm Day 20/10, All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Ups 5x10 20kg
Lat Pulldown 5x10 40kg
7.6km Ride 18:45:03

That's a good mix. Training smarter and more aware of your body is the way to go. Can get frustrating sometimes, but no point trying to force it. It's never worth the risk!

 

[shazzabazza]

Touch down on first order today

Nice range there, hows the cycle going?

 

[hubbles]

Not worth the risk. Keep doing what you're doing.

Agree