My fellow premium supps warrior enjoyer good jobTraining Schedule Change 5am
5000 steps
Meso 68 WC
Pre training
Apple
PreWO- premium supps Warrior (apple)
intra - fraction labs -āAttention
PWO Shake 72g WPI in Water, coffee, banana
Approved Log My $5k competition Log - Dunstone
- Thread starter Dunstone
- Start date
Yeah, I've got some Night Warrior coming as well. They sent some samples out, and it seems pretty good. The apple is not too sweet, and the mango was like a bulla tropical icy pole. The grape was my least favorite.
Your killing it brother. Great pics!Coaches Checkin template
Current plan-
mini cut week2
Mesocycle 68 wk1 70rpe
Last training break- August
Current peds:
170mg TRT
This week:
Sept 14
Weight: 95.9kg
Arms: 41/42.
Chest:. 120cm
Legs: 65/67cms.
Waist: 91cm
Last Week:
SEPT 7
Weight: 96.8kg
Arms: 42/42.
Chest:. 121cm
Legs: 65/67cms.
Waist: 92cm
From the last check-in.
weight 900g
waist. -1cm
chest. -1cm
arms. -1cm
legs. Same
Daily Steps if recorded:
target step 13000 achieved over the week
Did you stick to meals for the week: yes
Have you eaten of plan at all: No
Were meals timed evenly: mostly
Have you been drinking water target: 3-4l
Performance in the gym:
verry happy
Digestion:
Best it has been for a long time
Sleep: Great
Sleep Stack
Recovery: good
- CBD oil 100mg nonTHC
- Melatonin 5mg
- Phergan 25mg prn
- Doxylamine 50mg
- DISP 200mcgs s/c
Stress Levels: not much stress this week, schedule change next week so we'll see how that goes.
Are you struggling with anything atm ie food, gym, life in general:
Everything see to be going to plan at this stage
Cardio sessions and volume:
2x1hr LISS
Do you have any concerns at all:
No
Do you have any questions:
No
Love that you do the steps brother.. best way to keep fat off.
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