Approved Log My $5k competition Log - Dunstone
- Thread starter Dunstone
- Start date
I feel like a lot of people have dropped off.
Shame, but should be 4-5 hopefully…
https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==
Team HRVSTKA
Current plan- Reverse Wk3
Mesocycle 70 wk1- 80%rpe
Last training break- August 10 2024
Current peds: 170mg TRT only
This week:
Nov 23rd
Weight: 91kg
Arms: 40/40
Chest:. 118cm
Legs: 63/64cms.
Waist: 87cm
Last Week:
Nov 16th
Weight: 91.1kg
Arms: 40/40
Chest:. 118cm
Legs: 63/64cms.
Waist: 87cm
From the last check-in.
weight -100g
waist. Same
chest. Same
arms. Same
legs. Same
Daily Steps if recorded:
target step 12000+ still being achieved over the week
Did you stick to meals for the week: yes
Have you eaten of the plan at all: No
Were meals timed evenly: mostly on time no double ups this week
Have you been drinking water target: 3-4l
Performance in the gym:
strength and stamina is good.
Digestion: ok
Sleep: difficulty staying asleep
Sleep Stack
Stress Levels: ok
Are you struggling with anything atm ie food, gym, life in general:
Nil issues, just ticking boxes weeek
Cardio sessions and volume:
2 x1hr LISS
Do you have any concerns at all:
No
Do you have any questions:
No
Team HRVSTKA
Current plan- Reverse Wk3
Mesocycle 70 wk1- 80%rpe
Last training break- August 10 2024
Current peds: 170mg TRT only
This week:
Nov 23rd
Weight: 91kg
Arms: 40/40
Chest:. 118cm
Legs: 63/64cms.
Waist: 87cm
Last Week:
Nov 16th
Weight: 91.1kg
Arms: 40/40
Chest:. 118cm
Legs: 63/64cms.
Waist: 87cm
From the last check-in.
weight -100g
waist. Same
chest. Same
arms. Same
legs. Same
Daily Steps if recorded:
target step 12000+ still being achieved over the week
Did you stick to meals for the week: yes
Have you eaten of the plan at all: No
Were meals timed evenly: mostly on time no double ups this week
Have you been drinking water target: 3-4l
Performance in the gym:
strength and stamina is good.
Digestion: ok
Sleep: difficulty staying asleep
Sleep Stack
- CBD oil 100mg nonTHC
- Melatonin 5mg
- Phergan 25mg prn
- Doxylamine 50mg
- DISP 200mcgs s/c
Stress Levels: ok
Are you struggling with anything atm ie food, gym, life in general:
Nil issues, just ticking boxes weeek
Cardio sessions and volume:
2 x1hr LISS
Do you have any concerns at all:
No
Do you have any questions:
No
Attachments
Well done, looking shredded mate
Hey, @Broken man Thanks a bunch! I've got to say, it’s been a bit of a challenge to keep that definition during the final stretch in the reverse diet phase.
Hope you’re doing well!
Absoultely shredded and looking amazing.
Congrats on a massive effort over the last 12 weeks. It has been inspiring to watch.
Thanks @Dunstone - Approved!
Thanks @Skays for following the journey, been great chatting long the way…
The use of SLU332 has shown notable cardiovascular benefits, evidenced by a reduction in maximum heart rate of at least 25% compared to previous weeks without it. However, I observed a marked increase in thermogenic effects, including significant sweating, when increasing the dosage from 500 mcgs to 1000 mcgs. It's worth noting that while the higher dose enhanced the thermogenic response, there was no further improvement in cardiovascular benefits at the increased level. This suggests that while higher dosages can amplify certain effects, they may not necessarily translate to enhanced cardiovascular outcomes. Body composition remained learner as we added calories also as I reversed out of the deficit.
A big shoutout to @jay and the whole team for an incredible competition! 
I’m super excited to share that I just received a $5000 deposit into my crypto account! What an amazing prize from the aussiegym board, and it’s just the start—I can’t wait for more fun competitions to come! It felt a bit odd not posting this week, so after the holiday break, I’ve got an awesome FreakShow blast planned that you definitely won't want to miss! I hope to see all of you stopping by to check it out—let’s keep the community thriving together! 
I’m super excited to share that I just received a $5000 deposit into my crypto account! What an amazing prize from the aussiegym board, and it’s just the start—I can’t wait for more fun competitions to come! It felt a bit odd not posting this week, so after the holiday break, I’ve got an awesome FreakShow blast planned that you definitely won't want to miss! I hope to see all of you stopping by to check it out—let’s keep the community thriving together! 
I don't think I've seen any forum offer comps like this, amazing work AGW!Similar threads
Approved Log
My $5k Competition Entry Log - NickLovesCybexHack