Approved Log My $5k competition Log - Dunstone

[hubbles]

Current peds: 170mg TRT only

I may have overlooked this but when's your next cycle scheduled, and what are you considering taking?

 

[Dunstone]

I may have overlooked this but when's your next cycle scheduled, and what are you considering taking?

Coach has a blast called FreakShow which I had planned to start in two weeks time which would have been my second blast for the year.

It would have looked like:

Test/Mast/Primo max 1g total
5iu GH/ 20mg MENT/insulin protocol training days

Unfortunately, I can not commit to that at this time.

So, probably just trt it until the end .

 

[Dunstone]

I've got alot of respect for good PT's/Coaches, especially the OGs

I've been with Team HRVTSKA for a few years now and have got great results.

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

 

[Dunstone]

Workout Complete - dislike evening training
Mesocycle 69 WE pull session 2
17000 steps completed

 

[Dunstone]

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan-mini cut week 7
Mesocycle 69 wk3 900rpe

Last training break- August 10 2024

Current peds: 170mg TRT only

This week:
Oct 26th
Weight: 90.4kg
Arms: 40/40
Chest:. 118cm
Legs: 63/64cms.
Waist: 88cm

Last Week:
Oct 17th
Weight: 91.0kg
Arms: 40/40
Chest:. 118cm
Legs: 63/64cms.
Waist: 88cm

From the last check-in.
weight -600g
waist. Same
chest. Same
arms. Same
legs. Same

Daily Steps if recorded:

target step 12000+ achieved over the week

Did you stick to meals for the week: yes

Have you eaten of the plan at all: yes a FroPro buffalo Chicken pizza

Were meals timed evenly: yes

Have you been drinking water target: 3-4l easily

Performance in the gym:

Still progressing through the meso, strength and stamina is good.

Digestion: slighty improves increased fibre and green vegetables from 75 to 100

Sleep: unusual shift worker sleep this week

Sleep Stack

• CBD oil 100mg nonTHC
• Melatonin 5mg
• Phergan 25mg prn
• Doxylamine 50mg
• DISP 200mcgs s/c

Recovery: good feel like I'm ready for next session.

Stress Levels: ok

Are you struggling with anything atm ie food, gym, life in general: Nil issues, just ticking boxes weeek

Cardio sessions and volume:
4 x1hr LISS

Do you have any concerns at all:
No

Do you have any questions:
No

 

[Fletch Elliot]

Swimming is shaping up to be one of the most exciting challenges on my horizon! Honestly, it feels less like swimming and more like mastering the art of not drown .

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan-mini cut week 7
Mesocycle 69 wk3 900rpe

Last training break- August 10 2024

Current peds: 170mg TRT only

This week:
Oct 26th
Weight: 90.4kg
Arms: 40/40
Chest:. 118cm
Legs: 63/64cms.
Waist: 88cm

Last Week:
Oct 17th
Weight: 91.0kg
Arms: 40/40
Chest:. 118cm
Legs: 63/64cms.
Waist: 88cm

From the last check-in.
weight -600g
waist. Same
chest. Same
arms. Same
legs. Same

Daily Steps if recorded:

target step 12000+ achieved over the week

Did you stick to meals for the week: yes

Have you eaten of the plan at all: yes a FroPro buffalo Chicken pizza

Were meals timed evenly: yes

Have you been drinking water target: 3-4l easily

Performance in the gym:

Still progressing through the meso, strength and stamina is good.

Digestion: slighty improves increased fibre and green vegetables from 75 to 100

Sleep: unusual shift worker sleep this week

Sleep Stack

• CBD oil 100mg nonTHC
• Melatonin 5mg
• Phergan 25mg prn
• Doxylamine 50mg
• DISP 200mcgs s/c

Recovery: good feel like I'm ready for next session.

Stress Levels: ok

Are you struggling with anything atm ie food, gym, life in general: Nil issues, just ticking boxes weeek

Cardio sessions and volume:
4 x1hr LISS

Do you have any concerns at all:
No

Do you have any questions:
No

Glad to see you made it through rough shift work schedule this week with ok stress levels

 

[Dunstone]

Pre NightShift workout completed

Mesocycle 69 WA Push session 1
Step yet to be done!

The gym owner spoke to me for 45 minutes during my workout, which extended my push session longer than I wanted.

 

[Fletch Elliot]

Pre NightShift workout completed

Mesocycle 69 WA Push session 1
Step yet to be done!

The gym owner spoke to me for 45 minutes during my workout, which extended my push session longer than I wanted.

It always seems to happen when you're time poor

 

[Dunstone]

Workout completed- between Nights

Week 3 Mesocycle 69 WB push session 1
Steps completed
800m swimming completed

Post check-in Coaches Game Plan
Continue to lean out- last week of deficit before a conservative reverse diet phase

Meal Plan - Same
Cardio - 4x 1hr LISS Same
Steps - 14000 per day
RPE - 100% nil reps in reserve

Big Push to the end

 

[Dunstone]

Week 8 meal plan

Waking 0445hrs
20ml apple cider vinegar in 500mls water
Multivitamins
Aspirin

Meal 1 0800hrs
25g Creamy Rice
250mls Almond Milk
15g fibre supp
72g Thermowhey BN
10g creatine
10g glutamine
1 banana

PWO
72g Vanilla WPI in Water
1 Banana

Meal 2 1300hrs
260g chicken raw weight or 280 Canned Tuna
180g mashed white potatoes
125g mixed frozen green vegetables
5g glutamine
Can Pepsi Max

Meal 3 1700hrs
295g pulled beef or Beef burnt ends
130g mashed pumpkin
100g mixed frozen green vegetables
5g glutamine

Meal 4 2000hrs
50g casein protein powder
250g wollies protein yogurt
20g peanut butter
5g glutamine

 

[hubbles]

Test/Mast/Primo max 1g total
5iu GH/ 20mg MENT/insulin protocol training days

If you do decide to jump on it, that stack should work well.

Just needs to be monitored carefully, especially around insulin use and estrogen management.

 

[Dunstone]

If you do decide to jump on it, that stack should work well.

Just needs to be monitored carefully, especially around insulin use and estrogen management.

I have used this insulin protocol a couple of times and have a good ratio of intra carbs to insulin that is known for me. No rolling the dice with insulin. My coach wants an AM blood sugar level and a post-training blood sugar level to be sent after each workout to monitor me also.

 

[hubbles]

I have used this insulin protocol a couple of times and have a good ratio of intra carbs to insulin that is known for me. No rolling the dice with insulin. My coach wants an AM blood sugar level and a post-training blood sugar level to be sent after each workout to monitor me also.

Nice brother. Insulin can be tricky if you don't know what you're doing.

 

[Dunstone]

For the next five incredible weeks, I’m about to dive into the next phase- reverse dieting! To amp up my gains, I’ve just added the game-changing peptide SLU-PP-332 from premium labs to my premium Labs Warrior pre-workout shake.

Let the transformations begin- leaner and harder!

SLU-PP-332 is a compound developed to replicate the physiological effects of exercise.

**Enhanced Metabolic Health:** Studies have shown that SLU-PP-332 increases energy expenditure and fatty acid oxidation, simulating the benefits of aerobic exercise and improving insulin sensitivity.

**Increased Endurance:** Mice treated with SLU-PP-332 demonstrated a 70% increase in running duration and covered 50% more distance compared to their baseline performance

I'll post me experiences post workout as we approach the 25th Nov.

 

[shrekmode]

For the next five incredible weeks, I’m about to dive into the next phase- reverse dieting! To amp up my gains, I’ve just added the game-changing peptide SLU-PP-332 from premium labs to my premium Labs Warrior pre-workout shake.

Let the transformations begin- leaner and harder!

SLU-PP-332 is a compound developed to replicate the physiological effects of exercise.

**Enhanced Metabolic Health:** Studies have shown that SLU-PP-332 increases energy expenditure and fatty acid oxidation, simulating the benefits of aerobic exercise and improving insulin sensitivity.

**Increased Endurance:** Mice treated with SLU-PP-332 demonstrated a 70% increase in running duration and covered 50% more distance compared to their baseline performance

I'll post me experiences post workout as we approach the 25th Nov.

Interesting you mention that cause I've been reading up on that a little. It does look promising, though it's still in early stages. I’m really keen and interested to see how it complements existing training and reverse dieting goals.

 

[Dunstone]

Workout completed
Mesocycle 69 WC Legs
18000 steps completed
500m swimming

So, SLU-PP-332's first use, I won't be identifying the doses that I'm trialling. But as you see from my log a lot of variables are controlled.

I took my pre-workout SLU-PP-332 with 30 minutes before hitting the gym. There wasn't a noticeable "kick in" period, but the energy felt clean and steady. While I didn't experience a boost in strength, my endurance was impressive. I noticed that I was sweating more, and my recovery time between sets was excellent. After training, my swimming session showed good cardiovascular endurance as well. Max HR about 30 beats less then the two previous sessions, recovery between 50m laps HR recovered fast.

Less see what the next few exposures give.

 

[hubbles]

For the next five incredible weeks, I’m about to dive into the next phase- reverse dieting! To amp up my gains, I’ve just added the game-changing peptide SLU-PP-332 from premium labs to my premium Labs Warrior pre-workout shake.

Let the transformations begin- leaner and harder!

SLU-PP-332 is a compound developed to replicate the physiological effects of exercise.

**Enhanced Metabolic Health:** Studies have shown that SLU-PP-332 increases energy expenditure and fatty acid oxidation, simulating the benefits of aerobic exercise and improving insulin sensitivity.

**Increased Endurance:** Mice treated with SLU-PP-332 demonstrated a 70% increase in running duration and covered 50% more distance compared to their baseline performance

I'll post me experiences post workout as we approach the 25th Nov.

Sounds like a plan there., keep us updated brother.

 

[hubbles]

Workout completed
Mesocycle 69 WC Legs
18000 steps completed
500m swimming

So, SLU-PP-332's first use, I won't be identifying the doses that I'm trialling. But as you see from my log a lot of variables are controlled.

I took my pre-workout SLU-PP-332 with 30 minutes before hitting the gym. There wasn't a noticeable "kick in" period, but the energy felt clean and steady. While I didn't experience a boost in strength, my endurance was impressive. I noticed that I was sweating more, and my recovery time between sets was excellent. After training, my swimming session showed good cardiovascular endurance as well. Max HR about 30 beats less then the two previous sessions, recovery between 50m laps HR recovered fast.

Less see what the next few exposures give.

 

[Dunstone]

Workout completed
Mesocycle 69 WD push session 2
15000 steps completed
Swimming 500m 10x50’s

I took SLU-332 immediately prior to training today instead of 30 minutes beforehand. The nootropic effect from SLU which is not the primary effect, seemed to enhance focus on simple tasks, similar to modafinil. I experienced clean energy, good recovery between sets, and maximum heart rates similar to yesterday.

The selfie pic today with the urinal in the background!

 

[Fletch Elliot]

Workout completed
Mesocycle 69 WD push session 2
15000 steps completed
Swimming 500m 10x50’s

I took SLU-332 immediately prior to training today instead of 30 minutes beforehand. The nootropic effect from SLU which is not the primary effect, seemed to enhance focus on simple tasks, similar to modafinil. I experienced clean energy, good recovery between sets, and maximum heart rates similar to yesterday.

The selfie pic today with the urinal in the background!

Nice one, already looking hard. Looking forward to seeing the end result!