HEY RAGE this side, the dark side feels BRIGHT

[rageandreps]

Optimise Hydration And Sleep for this week(2 week) progressive overload .

 

[rageandreps]

Macros and calories of this bulk.
was on 3300 cals last week, bumped the cals to 3600 and the macros are below.
Training hard, but breaking down due to lack of sleep because of work also my bad back had an disc herniation 7 years ago l4 snd l5-s1 so it’s ****ing me up and stopping me from progressing

 

[silverfox]

Macros and calories of this bulk.
was on 3300 cals last week, bumped the cals to 3600 and the macros are below.
Training hard, but breaking down due to lack of sleep because of work also my bad back had an disc herniation 7 years ago l4 snd l5-s1 so it’s ****ing me up and stopping me from progressing

Sleep issues will block your recovery & progress. I would look into fixing that brother. And with the back issues I'd stop loading movements that flare it up. You can swap heavy axial loading for belt squats, hack squats, split squats, machines. Look at building legs without compressing the spine.