HEY RAGE this side, the dark side feels BRIGHT

[rageandreps]

God bless, what a anabolic meal.
Lean bulking isn’t just eating more it’s timing, control, and intent.
High carb days to fully load muscle glycogen and push performance.
Low carb days to restore insulin sensitivity and avoid spillover.

This meal was a low day by design.
295g New York strip steak and 2 whole eggs — protein and fats doing the work while carbs stay low.
No unnecessary insulin spikes. No glycogen overflow.
Just keeping the body responsive so when carbs come back in, they actually matter.

Same goal every day, grow lean, stay sharp.

So on the low days, we just down the carbs by 50% bump the fats up and keep the protein same, and even if the protein goes a little bit high, that’s fine

 

[rageandreps]

Your boy is under a coach now, will be competing soon.

 

[rageandreps]

3 DAY REHYDRATE + GLYCOGEN REFILL PLAN



Goal:

Rehydrate body

Refill muscle glycogen

Support recovery and digestion



Daily targets:

Calories: 2600–2800

Water: 4.5–5.5 litres/day

Salt: do not restrict



WATER SCHEDULE

On waking: 500 ml

Between Meal 1–2: 750 ml

Between Meal 2–3: 750 ml

Intra workout: 1–1.5 litres

Between Meal 4–5: 750 ml

Evening: 500 ml

Before bed: 250 ml



Total: ~4.5–5.5 litres



ON WAKING

500 ml water

Pinch of salt + lemon

Optional: 5 g creatine





MEAL 1

Cream of rice 80 g (dry)

1 banana

10–15 g honey

Cinnamon

Whey isolate 30 g





MEAL 2

White bread 4 slices

Whole eggs 4

1 fruit (orange or apple)





MEAL 3

Basmati rice 150 g (dry)

Chicken breast 180 g

Cooked vegetables

Salt to taste



MEAL 4

White rice 150 g (dry)

Lean fish or chicken 200 g

Pineapple or kiwi





MEAL 5

Potatoes 400 g or sweet potato 350 g

Curd / Greek yogurt 200 g

Olive oil 1 tbsp





MEAL 6 (Before bed)

cream of rice 50 g

whey 30 g

Berries



AVOID FOR 3 DAYS

Very spicy food

Very high fat meals

Extremely high protein



Electrolytes:

Intra workout 1 scoop

1 scoop morning

1 scoop evening



Probiotics

1 serving waking up



Digestive Enzyme

1 Serving Morning with Meal



Magnesium

400mg Before Bed



Glutamine

1 Serving Before Bed



Salt every Meal (Pink)

 

[rageandreps]

If you've made this deal with the devil, then be a fkn


responsible adult and get your shit together.


If you can't afford to do health checks, you're a useless broke ****.


Stack the deck in your favour as much as possible.

• Blood pressure <120/80
• LDL-C < 1.4mmol/L

• - ApoB < 0.6g/L C

• Kidney function via Cystatin C and yearly 24hr urine ****ysis
• Yearly stress echocardiogram
  Do better

 

[rageandreps]

Normal LDL-C is deemed


• <2.5mmol/L.


You need to be aiming for


• <1.4mmol/L. ' ApoB of < 0.6g/L

On that note.


The normal reference ranges don't apply to those of you on steroids.


You're now by default at high risk of a cardiovascular event.

 

[Mammoth]

Keen to see your progress

 

[LF*GO]

Your boy is under a coach now, will be competing soon.

Nice

 

[rageandreps]

This off season finna be deadly @gearmaniac101

 

[rageandreps]

Will be running tren for the first time in my life keen

 

[rageandreps]

Keen to see your progress

My brother

 

[traxxed]

Will be running tren for the first time in my life keen

Trens one of my favs. I'd ease into it and test the waters if it's your first time.

 

[rageandreps]

Trens one of my favs. I'd ease into it and test the waters if it's your first time.

Yes mate

 

[rageandreps]

Todays pull day.
Getting the body ready for the blast. Been on trt from last 3 months now. Keen to blast.
•PULL - Back / Biceps

• Pull-Ups / Weighted - 4x8-12 (lean back & flare elbows)
• Lat Pulldown (Close Grip / Underhand) - 3×10-12
• One-Arm Dumbbell Row - 3×10-12 (pull outward slightly)
• FST-7: Straight-Arm Pulldown - 7×12-15

(Lower lats, stretch each set)

• Barbell Curl - 3×10-12
• Hammer Curl - 3x12-15

 

[silverfox]

Body composition is on point

 

[gearsolid]

Will be running tren for the first time in my life keen

If it's first time Tren maybe you should try Ace?

 

[rageandreps]

My coach put me on it bro

If it's first time Tren maybe you should try Ace

 

[rageandreps]

I met GOD after this.
Driving back home was a damn task
•LEGS - Quads / Hamstrings / Glutes / Calves

• Squats (High Bar) - 4×8-10
• Sumo Deadlift / Wide Stance Hack Squat -

3x8-10 (Inner thigh focus)

• Leg Press (Feet Wide) - 3×12
• FST-7: Adductor Machine / Cable Adduction -
• 7x12-15 (Inner thighs, stretch each set)
• Seated Calf Raise - 4×15-20
• FST-7: Standing Calf Raise - 7×15-20 (Lagging calves, stretch each set)
• Romanian Deadlift - 3×10-12

 

[rageandreps]

Who the GOAT? WHO THE GOAT?
@gearmaniac101