8 Week Comp - Cooks591698

[Cooks591698]

Nearly forgot to post tonight, currently training, late as hell for a Sunday, work tomorrow came around way too fast for my liking! I wish the week would fly by as quick as the weekends! Just wishing my life away lol like when ya were a young teen aye goin fark i wish i could drive i wish i was 18 i wish i had a Mrs lol what a dumb fark! 15 years later ya wish ya were a teen again, young, smelly finger after science class with Matilda haha zero responsibility for fark all other than ya own self!
Farkin anyways im doin legs..
6 x 10 40kg leg extensions
1 x 20 36kg leg curl
5 x 10 50kg leg curl
1 x 16 50kg leg curl
Just a quick light one tonight!
I had planned on pushing out squats and lunges but it’s late I'm done!
Have a good one!

 

[seventies voodoojuice]

Nearly forgot to post tonight, currently training, late as hell for a Sunday, work tomorrow came around way too fast for my liking! I wish the week would fly by as quick as the weekends! Just wishing my life away lol like when ya were a young teen aye goin fark i wish i could drive i wish i was 18 i wish i had a Mrs lol what a dumb fark! 15 years later ya wish ya were a teen again, young, smelly finger after science class with Matilda haha zero responsibility for fark all other than ya own self!
Farkin anyways im doin legs..
6 x 10 40kg leg extensions
1 x 20 36kg leg curl
5 x 10 50kg leg curl
1 x 16 50kg leg curl
Just a quick light one tonight!
I had planned on pushing out squats and lunges but it’s late I'm done!
Have a good one!

Too true...
Solid effort

 

[Cooks591698]

Too true...
Solid effort

Thanks bro! Sorry i’ve been slack i’ll sus your guys logs out tonight! Much love!

 

[Cooks591698]

Hello!
I was not going to train tonight but i rearranged some plates and added a little weight to my bench so i done a few sets looked something like this..
3 x 8 65kg
1 x 10 65kg
2 x 8 65kg
1 x 6 65kg
3 x 8 65kg
10 sets of bench thought about doing some more but i’d already told myself i’d only do 10 sets after the 4th so yeah bit slack, but I'm upping my weight so thats good!
Cheers!