8 Week Comp - Cooks591698

[Cooks591698]

Hectic morning!
Kids wont stop eating chocolate! I thought they’d be sick or dead already! Not happy with mum!!
Friggin idiot lol
Smashed arms this morning, kept getting interrupted it really threw me off so i quit
No warm up!
3 X 21’s 15kg curl bar
3 X 21’s 15kg’s curl bar forearm (failed every set) more like 16’s lol
4 X 8 20kg concentration curls
4 X 20 8kg skullcrushers
Thanks boys!
See you tonight..

 

[Cooks591698]

Hit up some core and legs tonight!
Actually enjoying doubling up hey!
Anyways
4 X 20 decline sit up
4 X 20 crunches
4 X 12 leg raises
4 X 8 40kg leg curls
4 X 8 40kg leg extension
2 X 50 close squats
Early bedtime work tomorrow
I’ll aim for some logs during the week!
Have a good one..

 

[seventies voodoojuice]

Hectic morning!
Kids wont stop eating chocolate! I thought they’d be sick or dead already! Not happy with mum!!
Friggin idiot lol
Smashed arms this morning, kept getting interrupted it really threw me off so i quit
No warm up!
3 X 21’s 15kg curl bar
3 X 21’s 15kg’s curl bar forearm (failed every set) more like 16’s lol
4 X 8 20kg concentration curls
4 X 20 8kg skullcrushers
Thanks boys!
See you tonight..

Old school 21s, haven't done then for so long, definitely going to add them in my next arm session.good work brother

 

[Cooks591698]

Old school 21s, haven't done then for so long, definitely going to add them in my next arm session.good work brother

A lot of what i do would be considered old school these days lol them 21’s are one of my favourites! Thanks bro!

 

[seventies voodoojuice]

A lot of what i do would be considered old school these days lol them 21’s are one of my favourites! Thanks bro!

Same same bro,old school rules.if it ain't broken,don't fix it..

 

[Cooks591698]

Same same bro,old school rules.if it ain't broken,don't fix it..

I’d still love to be able to actually go to a gym and use the machines and isolate muscle groups a lot better and look after my back but insecure wife!

 

[seventies voodoojuice]

I’d still love to be able to actually go to a gym and use the machines and isolate muscle groups a lot better and look after my back but insecure wife!

Take he with you bro,she can be your spotter.

 

[CBH]

Hectic morning!
Kids wont stop eating chocolate! I thought they’d be sick or dead already! Not happy with mum!!
Friggin idiot lol
Smashed arms this morning, kept getting interrupted it really threw me off so i quit
No warm up!
3 X 21’s 15kg curl bar
3 X 21’s 15kg’s curl bar forearm (failed every set) more like 16’s lol
4 X 8 20kg concentration curls
4 X 20 8kg skullcrushers
Thanks boys!
See you tonight..

I used to love 21s until I saw one “professional” say he’s never seen a half rep of anything, it did kinda make sense, but there is also the time under tension at the mid point. They are fun and a great pump.

 

[Cooks591698]

Sorry guys! I forgot to log both days a trained and fell behind so i’m out!!
Been extremely busy and distracted this past week!
Thanks for the support and encouragement the past few weeks!
Good luck to everyone still going strong!
I’m going to get my shit together and start logging soon so keep an eye out, much love

 

[seventies voodoojuice]

Sorry guys! I forgot to log both days a trained and fell behind so i’m out!!
Been extremely busy and distracted this past week!
Thanks for the support and encouragement the past few weeks!
Good luck to everyone still going strong!
I’m going to get my shit together and start logging soon so keep an eye out, much love

Bro you can update your training logs still it's Sunday ,just post an update for the days trained as normal.dorsnt have to be posted or updated on the day,so long as it's done by end of week.

 

[Cooks591698]

Bro you can update your training logs still it's Sunday ,just post an update for the days trained as normal.dorsnt have to be posted or updated on the day,so long as it's done by end of week.

Are you sure bro?

 

[jay]

Life happens and we do forget sometimes. You have the 7 days to get your 4 posts in.

 

[Cooks591698]

Life happens and we do forget sometimes. You have the 7 days to get your 4 posts in.

So i can still log my sessions and what not today? Feels a bit unfair to the boys keeping up with it posting during the week is all!
I’ll sit down and post the weeks efforts now!!
Thanks mate

 

[seventies voodoojuice]

Life happens and we do forget sometimes. You have the 7 days to get your 4 posts in.

So i can still log my sessions and what not today? Feels a bit unfair to the boys keeping up with it posting during the week is all!
I’ll sit down and post the weeks efforts now!!
Thanks mate

Yrs bro you can log it today still time.

 

[seventies voodoojuice]

Are you sure bro?

Yes mate,it's a friendly comp bro.getvit updated and good to go.

 

[seventies voodoojuice]

Life happens and we do forget sometimes. You have the 7 days to get your 4 posts in.

Legend Jay,thanks for confirming that.

 

[Cooks591698]

TUESDAY:
Knocked off pretty late and started training as soon as i walked in the door.
Chest
5 X 8 60kg bench
5 X 8 60kg incline bench
5 X 10 20kg dumbell bench
5 X 20 8kg flys
Daily supplements include vitamin C, creatine mono, fish oil, mens multi, magnesium, maltodextrin, tudca, milk thistle and i have one electrolyte fizzy thing per day!
I’ve been overwhelmed with trying to track nutrition and probably need to stop being tight and pay a sub to one of those food apps lol

 

[seventies voodoojuice]

TUESDAY:
Knocked off pretty late and started training as soon as i walked in the door.
Chest
5 X 8 60kg bench
5 X 8 60kg incline bench
5 X 10 20kg dumbell bench
5 X 20 8kg flys
Daily supplements include vitamin C, creatine mono, fish oil, mens multi, magnesium, maltodextrin, tudca, milk thistle and i have one electrolyte fizzy thing per day!
I’ve been overwhelmed with trying to track nutrition and probably need to stop being tight and pay a sub to one of those food apps lol

Some decent volume brother,don't stress over the nutrition man,get an app and make it easy.

 

[Cooks591698]

THURSDAY
Got in late spent all day on the saw cut about 30 tonnes of box burnt through a good 10 tanks of fuel arms were sore as shit but wanted to destroy them some more lol
Arms
4 X 12 18kg concentration curls
4 X 21’s 25kg
4 X 20 8kg reverse curls
4 X 20 8kg wrist rolls
4 X 8 30kg preacher curl
Wanted to get a photo of my pump but i walked inside had a shake mrs fed me dinner and i fell asleep on the floor, forgetting to post yet again..

 

[seventies voodoojuice]

THURSDAY
Got in late spent all day on the saw cut about 30 tonnes of box burnt through a good 10 tanks of fuel arms were sore as shit but wanted to destroy them some more lol
Arms
4 X 12 18kg concentration curls
4 X 21’s 25kg
4 X 20 8kg reverse curls
4 X 20 8kg wrist rolls
4 X 8 30kg preacher curl
Wanted to get a photo of my pump but i walked inside had a shake mrs fed me dinner and i fell asleep on the floor, forgetting to post yet again..

Solid effort bro,hard work then train,it ain't easy man.i do the same,work 6 says,2 × nights and fit in training n family somehow.we just get on with it brother.