8 Week Comp - Cooks591698

[Cooks591698]

Hectic morning!
Kids wont stop eating chocolate! I thought they’d be sick or dead already! Not happy with mum!!
Friggin idiot lol
Smashed arms this morning, kept getting interrupted it really threw me off so i quit
No warm up!
3 X 21’s 15kg curl bar
3 X 21’s 15kg’s curl bar forearm (failed every set) more like 16’s lol
4 X 8 20kg concentration curls
4 X 20 8kg skullcrushers
Thanks boys!
See you tonight..

 

[Cooks591698]

Hit up some core and legs tonight!
Actually enjoying doubling up hey!
Anyways
4 X 20 decline sit up
4 X 20 crunches
4 X 12 leg raises
4 X 8 40kg leg curls
4 X 8 40kg leg extension
2 X 50 close squats
Early bedtime work tomorrow
I’ll aim for some logs during the week!
Have a good one..

 

[seventies voodoojuice]

Hectic morning!
Kids wont stop eating chocolate! I thought they’d be sick or dead already! Not happy with mum!!
Friggin idiot lol
Smashed arms this morning, kept getting interrupted it really threw me off so i quit
No warm up!
3 X 21’s 15kg curl bar
3 X 21’s 15kg’s curl bar forearm (failed every set) more like 16’s lol
4 X 8 20kg concentration curls
4 X 20 8kg skullcrushers
Thanks boys!
See you tonight..

Old school 21s, haven't done then for so long, definitely going to add them in my next arm session.good work brother

 

[Cooks591698]

Old school 21s, haven't done then for so long, definitely going to add them in my next arm session.good work brother

A lot of what i do would be considered old school these days lol them 21’s are one of my favourites! Thanks bro!

 

[seventies voodoojuice]

A lot of what i do would be considered old school these days lol them 21’s are one of my favourites! Thanks bro!

Same same bro,old school rules.if it ain't broken,don't fix it..

 

[Cooks591698]

Same same bro,old school rules.if it ain't broken,don't fix it..

I’d still love to be able to actually go to a gym and use the machines and isolate muscle groups a lot better and look after my back but insecure wife!

 

[seventies voodoojuice]

I’d still love to be able to actually go to a gym and use the machines and isolate muscle groups a lot better and look after my back but insecure wife!

Take he with you bro,she can be your spotter.

 

[CBH]

Hectic morning!
Kids wont stop eating chocolate! I thought they’d be sick or dead already! Not happy with mum!!
Friggin idiot lol
Smashed arms this morning, kept getting interrupted it really threw me off so i quit
No warm up!
3 X 21’s 15kg curl bar
3 X 21’s 15kg’s curl bar forearm (failed every set) more like 16’s lol
4 X 8 20kg concentration curls
4 X 20 8kg skullcrushers
Thanks boys!
See you tonight..

I used to love 21s until I saw one “professional” say he’s never seen a half rep of anything, it did kinda make sense, but there is also the time under tension at the mid point. They are fun and a great pump.