Approved Log 2025 Yokoblades transformation comp

Sunday training
30 min ride 16kms
Leg extensions
Seated leg curls
Squats
Laying tricep 100rep blast
Tricep pull up
Tricep push down
Cable rope pull

Nice arm pump for the rest of the day
Weight 127.6kgs
 
Well im not going to make excuses for not being on.
I have made some progress
However thankyou everyone for your support
 

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