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Age:
42
Current Weight:
131kg
Height:
178cm
Body Fat %: (if applicable)
24%
Training Experience:
3 years
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
Not sure yet
Supplements Used:
Rule 1 protein x 2 daily
Mens multivitamin
Creatine
3x 1500mg fish oil daily
Magnesium
Diet Overview:
Weight lose
Half my carbs
180g protien
Training Schedule: (days per week, types of workouts)
I train 3-4 days
Sauna at least 2 days.
Goal for the Competition:
Loose fat!
Work on legs more
Health Status (mention any medical conditions or injuries):
Bad left knee
Slipped disc in back 2015
Right shoulder surgery 2010 after being hit by a car.
But still in battle condition
42
Current Weight:
131kg
Height:
178cm
Body Fat %: (if applicable)
24%
Training Experience:
3 years
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
Not sure yet
Supplements Used:
Rule 1 protein x 2 daily
Mens multivitamin
Creatine
3x 1500mg fish oil daily
Magnesium
Diet Overview:
Weight lose
Half my carbs
180g protien
Training Schedule: (days per week, types of workouts)
I train 3-4 days
Sauna at least 2 days.
Goal for the Competition:
Loose fat!
Work on legs more
Health Status (mention any medical conditions or injuries):
Bad left knee
Slipped disc in back 2015
Right shoulder surgery 2010 after being hit by a car.
But still in battle condition
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