Approved Log 💪 School Pickup Physique 2025 - My Competition Log

flexymcflexface

VIP
AGW Logger
After the last 6 – 7 weeks of sickness, iv lost gains and put on weight, so this comes at a perfect time. My bloods will be done next week, I will try to book a dexa scan also to really get the right %

Age:
41

Current Weight:
102kg

Height:
183cm

Body Fat % (Estimated):
20%


🧱 Training Experience:

10+ years of training with periods of strong consistency... and strong inconsistency. My biggest battles aren’t in the weights — they’re in my head.


💉 Cycle Stack:

Planned 17-Week Stack


  • Weeks 1–6:
    • 250–300mg/week Testosterone Enanthate
    • 300–400mg/week Masteron Enanthate
    • 40mg/day Turinabol (Weeks 1–5 only)
  • Weeks 7–14:
    • 200–250mg/week Testosterone Enanthate
    • 300–400mg/week Masteron Enanthate
    • 175mg/week Trenbolone Acetate (introduced around Week 8)
  • Weeks 15–17 (Peak Weeks):
    • 150–200mg/week Testosterone Propionate
    • 300–400mg/week Masteron Propionate
    • Optional reintroduction of 30mg/day Turinabol
Injection Schedule:
Test and Mast split 2x per week. Tren A EOD when introduced.

Now of course, as we should all do. The cycle may change depending on my health, bloods and everything else.

🔬 Supplements:
  • 5-Amino-1MQ – 50mg x2/day
  • Fish Oil
  • Multivitamin
  • CoQ10
  • TUDCA (liver support)
  • NAC
  • Berberine
  • Magnesium + K2 + D3
  • L-Carnitine Injectable
  • Hawthorn Berry


🍖 Diet Overview:

Currently on Carnivore for a few reasons. Need to reset my ind and body, High brain fog issues at the moment. ADHD is killing me with no motivation and I always trim down well on it which is what im trying to do.
Once I feel I've got what I need from that, I’ll transition into a clean, whole-food diet.



🏋️ Training:

Currently doing more HiiT to help get the weight off and better my cardio which is a bit of an issue for me. But will move back to a full training split, but aiming for a 5–6 day structure with weight training focused on hypertrophy, and added cardio for conditioning.
Shoulder issues limit some pressing movements, but I adapt with neutral grips, machines, and high-rep blood flow work.


🧠 Goal for the Competition:

Honestly? To break the cycle. ADHD has left me stuck in mental ruts for years — lack of motivation, no consistency, endless start-stop loops.
This comp is my way to force structure, prove I can stick to something, and finally make a physical and mental transformation that lasts.
Also… I want to be the biggest, leanest, scariest-looking dad at school pickup. If even one kid looks at me and thinks twice about picking on my son, that’s a win. If they shiver in their tiny school shoes, even better. ( I don’t condone scaring kids)



🩻 Health Status / Conditions / Injuries:

  • Diagnosed ADHD — currently unmedicated as past treatments worsened symptoms. Also when I was on the meds and Deca my mental side went dark
  • Regular brain fog, lack of drive and energy — biggest challenge is internal, not external.
  • Chronic shoulder pain and mobility issues – will be modifying chest/pressing movements accordingly.


🏋️‍♂️ Gym:

I have access to 2 gyms. Once your typical 24hr gym only 5mins up the road. Will stick with that when I’m doing late night sessions after 10pm, which does happen a fair bit.

But my main gym is one of them fancy gyms but not 24hrs. They have full kitchen on hand so can order very clean meals but also a full recovery centre with sauna, steam room, ice bath and cry. Recovery will be taken seriously this time around.

Pics will get some up later
 
Thank you for submitting your log brother.

Before I can approve it, please upload your photos before the end of the month.
 
I need your photos please bro!

One holding a piece of paper with your username and date and the rest need to be side, back and front profiles.

Thank you!
 
Here we go. Not the best base to start with but man I can't wait to see how it changes.
 

Attachments

  • 20250531_191858.jpg
    20250531_191858.jpg
    637.6 KB · Views: 10
  • 20250531_191911.jpg
    20250531_191911.jpg
    621.5 KB · Views: 10
  • 20250531_192006.jpg
    20250531_192006.jpg
    564.5 KB · Views: 9
  • 20250531_192019.jpg
    20250531_192019.jpg
    554.1 KB · Views: 9
Ok lets get stuck in witht he full breakdown.

The diet has now been set
Training has now been set

The cycle has now been set

Bloods have been done
Dexca Scan has been done

Few small things to fix up on my Diet going forward as some of my lipids are a littel high but working on that.

Cycley is

Test 500mg
Mast 300mg
EQ 300mg
Anavar strart off 40mg a day 6 weeks max

Then will bring it back in at the end.

He
 
  • Love
Reactions: jay
Day 1 – The Journey Begins

Alright, not the perfect start—but hey, when is it ever? Woke up feeling a bit off, stomach was giving me grief. Really just needed to do a big Poo. Which helped (kinda) still felt a bit MEH and no motivation.

🍳 Food Diary

Fasted until 12PM

Meal 1:


  • 6 eggs (not sure how I stuffed up cooking these)
  • Black coffee (dropped the sugar and the milk and my sanity)
Meal 2:

  • Protein shake
  • Prawn roll (My gym has these)
Meal 3 (Dinner Blowout):

  • Large bowl of Chinese pork fried rice. And I do mean Large 550grams of meat
Before bed:

  • Protein shake
  • Banana


🏋️‍♂️ Training Log

Morning:


  • 50-minute walk (5km) with the dog
    (No running—knees are cooked, but walking is locked in daily)
Afternoon Gym Session (2PM):
Plan drops tomorrow, so today was a light upper body session to get things moving. Didn’t go too hard— Im assuming chest day is coming on monday (it is international chest day after all).

10-min warm-up walk

  • Chest Press (Dumbbells):
    • Warm-up: 2 x 15kg x 12
    • Sets: 3 x 20kg x 12
  • Incline Bench (Dumbbells):
    • 3 x 15kg x 12
  • Dumbbell Curls:
    • 3 x 12.5kg x 12
  • Hammer Curls:
    • 3 x 12.5kg x 12
  • Wide-Grip Lat Pulldown:
    • 3 x 55kg x 12
  • Pull-Ups:
    • 9 reps
      (Goal = 20 in one go. Using an app to build up over time.)
💆 Recovery

After the gym, hit the recovery centre:

  • Hot Pools: 30 minutes
  • Sauna: 15 minutes


. All my gear arrives tomorrow, plus the new plan. Ready to rip in.

💉 Tomorrow = jab day
 

Attachments

  • f0105814-79aa-4aaf-b1f8-4441f9ef9a6e.jpg
    f0105814-79aa-4aaf-b1f8-4441f9ef9a6e.jpg
    307 KB · Views: 5
  • 54c86095-505c-4f3f-9925-674005e0644c.jpg
    54c86095-505c-4f3f-9925-674005e0644c.jpg
    71.9 KB · Views: 4
  • 13263e45-a816-45f5-984f-a8f0f065be5b.jpg
    13263e45-a816-45f5-984f-a8f0f065be5b.jpg
    131.5 KB · Views: 2
  • 74b6601f-f5a7-4f65-810c-9ba9ce959c93.jpg
    74b6601f-f5a7-4f65-810c-9ba9ce959c93.jpg
    230.6 KB · Views: 1
  • 8aa8c3fb-de10-497c-ae54-dbabe108cc98.jpg
    8aa8c3fb-de10-497c-ae54-dbabe108cc98.jpg
    285.6 KB · Views: 2
Day 2 – Energy's Back

Boom. Wild what 24 hours can do.
Woke up today feeling bloody amazing.
Full of energy, clear head, and actually excited to move.

Morning Movement

  • 50-minute walk with the pup – another 5km done
  • Total steps today: 15,000

First Workout on the New Plan – Phase 1

Today kicked off Phase 1 of my structured 8-week training block which I then move onto 2 and then 3. It’s a four-day gym split (Upper 1, Lower 1, Upper 2, Lower 2), plus two conditioning sessions each week (low-intensity cardio) and one rest day.


Workout: Upper Body 1 – Super Set Style

Bit sore from yesterday but pushed through. All exercises today were in supersets

Block A – Chest & Back

  • Incline Barbell Press (meant to be dumbbells… whoops )
    • 4 sets of 40kg x 12 reps
  • DB Prone Row
    • 4 sets of 15kg x 12 reps
Block B – Chest & Back Continued

  • Incline Press (again, barbell instead of DBs)
    • 4 sets of 40kg x 12 reps
  • Close-Grip Lat Pulldown
    • 4 sets of 55kg x 12 reps
Block C – Shoulders, Biceps & Triceps

  • DB Lateral Raises (my weak spot)
    • 3 sets of 6kg x 15 reps (definitely could go heavier next time)
  • DB Incline Curls (these suck but we move)
    • 3 sets of 9kg x 15 reps
  • DB Incline Tricep Extensions
    • 3 sets of 8kg x 15 reps
Warm-up and cool-down walk either side of the session


Recovery Session


Back at the recovery centre again tonight.

  • Hot Pools: 30 minutes
  • Sauna: 20 minutes
    Still not brave enough for the cold plunge.

Food Log

Fasted walk in the morning, then:

Meal 1:


  • 200g beef mince, asparagus, 1 egg, avocado
Meal 2:

  • 200g chicken, 150g rice, broccoli (forgot to get a pic)
Meal 3:

  • Huge sandwich: 200g chicken, spinach, carrot, cheese, cucumber, mayo
Meal 4:

  • Large bowl of Greek yoghurt, muesli, and honey
Snack:

  • Protein shake post-workout

8PM and I’m wiped.
 

Attachments

  • d44c8df0-50bc-4bbc-8c80-79af39218a14.jpg
    d44c8df0-50bc-4bbc-8c80-79af39218a14.jpg
    114.2 KB · Views: 0
  • 961e90cc-4128-4073-a1a4-ccbe4ed64a36.jpg
    961e90cc-4128-4073-a1a4-ccbe4ed64a36.jpg
    140 KB · Views: 0
  • b89b12da-344f-45dc-93e3-e5b7aed3cd75.jpg
    b89b12da-344f-45dc-93e3-e5b7aed3cd75.jpg
    126.5 KB · Views: 2
DEXA SCAN REPORT
Age:
41
Height: 185 cm
Weight: 98.3 kg
Total Body Fat %: 15.7%
Lean Mass: 80.0 kg
Fat Mass: 15.4 kg

Summary:

My DEXA scan shows I'm carrying a solid amount of lean mass (80.0 kg) with a healthy base of strength and bone density. I’m currently sitting at 15.7% body fat, which puts me just outside the ideal lean range—but well within reach.

Visceral fat is moderate but not concerning at this stage.

The scan also tracks strong muscle symmetry and bone density, indicating a great foundation to build on. Which is what I need for this journey


17-Week Challenge Goals:
  1. Drop at least 6kg of fat, reducing total body fat % to around 9-10%
  2. Increase lean muscle mass
Anyone that is doing this I highly suggest you get a scan at the start middle and end JUST like you get your bloods done (or should) this always gives me a great baseline of how things are going.

Can't wait to see what my 8 week scan shows.
 

Attachments

  • Screenshot 2025-06-02 112605.png
    Screenshot 2025-06-02 112605.png
    190.1 KB · Views: 1
  • Screenshot 2025-06-02 112619.png
    Screenshot 2025-06-02 112619.png
    175.5 KB · Views: 1
  • Screenshot 2025-06-02 112625.png
    Screenshot 2025-06-02 112625.png
    276.9 KB · Views: 1
  • Screenshot 2025-06-02 112632.png
    Screenshot 2025-06-02 112632.png
    47.4 KB · Views: 1
  • Screenshot 2025-06-02 112638.png
    Screenshot 2025-06-02 112638.png
    219.2 KB · Views: 3
Back
Top