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After the last 6 – 7 weeks of sickness, iv lost gains and put on weight, so this comes at a perfect time. My bloods will be done next week, I will try to book a dexa scan also to really get the right %
Age:
41
Current Weight:
102kg
Height:
183cm
Body Fat % (Estimated):
20%
Training Experience:
10+ years of training with periods of strong consistency... and strong inconsistency. My biggest battles aren’t in the weights — they’re in my head.
Cycle Stack:
Planned 17-Week Stack
Test and Mast split 2x per week. Tren A EOD when introduced.
Now of course, as we should all do. The cycle may change depending on my health, bloods and everything else.
Supplements:
Diet Overview:
Currently on Carnivore for a few reasons. Need to reset my ind and body, High brain fog issues at the moment. ADHD is killing me with no motivation and I always trim down well on it which is what im trying to do.
Once I feel I've got what I need from that, I’ll transition into a clean, whole-food diet.
Training:
Currently doing more HiiT to help get the weight off and better my cardio which is a bit of an issue for me. But will move back to a full training split, but aiming for a 5–6 day structure with weight training focused on hypertrophy, and added cardio for conditioning.
Shoulder issues limit some pressing movements, but I adapt with neutral grips, machines, and high-rep blood flow work.
Goal for the Competition:
Honestly? To break the cycle. ADHD has left me stuck in mental ruts for years — lack of motivation, no consistency, endless start-stop loops.
This comp is my way to force structure, prove I can stick to something, and finally make a physical and mental transformation that lasts.
Also… I want to be the biggest, leanest, scariest-looking dad at school pickup. If even one kid looks at me and thinks twice about picking on my son, that’s a win. If they shiver in their tiny school shoes, even better. ( I don’t condone scaring kids)
Health Status / Conditions / Injuries:
Gym:
I have access to 2 gyms. Once your typical 24hr gym only 5mins up the road. Will stick with that when I’m doing late night sessions after 10pm, which does happen a fair bit.
But my main gym is one of them fancy gyms but not 24hrs. They have full kitchen on hand so can order very clean meals but also a full recovery centre with sauna, steam room, ice bath and cry. Recovery will be taken seriously this time around.
Pics will get some up later
Age:
41
Current Weight:
102kg
Height:
183cm
Body Fat % (Estimated):
20%
Training Experience:10+ years of training with periods of strong consistency... and strong inconsistency. My biggest battles aren’t in the weights — they’re in my head.
Cycle Stack:Planned 17-Week Stack
- Weeks 1–6:
- 250–300mg/week Testosterone Enanthate
- 300–400mg/week Masteron Enanthate
- 40mg/day Turinabol (Weeks 1–5 only)
- Weeks 7–14:
- 200–250mg/week Testosterone Enanthate
- 300–400mg/week Masteron Enanthate
- 175mg/week Trenbolone Acetate (introduced around Week 8)
- Weeks 15–17 (Peak Weeks):
- 150–200mg/week Testosterone Propionate
- 300–400mg/week Masteron Propionate
- Optional reintroduction of 30mg/day Turinabol
Test and Mast split 2x per week. Tren A EOD when introduced.
Now of course, as we should all do. The cycle may change depending on my health, bloods and everything else.
Supplements:- 5-Amino-1MQ – 50mg x2/day
- Fish Oil
- Multivitamin
- CoQ10
- TUDCA (liver support)
- NAC
- Berberine
- Magnesium + K2 + D3
- L-Carnitine Injectable
- Hawthorn Berry
Diet Overview:Currently on Carnivore for a few reasons. Need to reset my ind and body, High brain fog issues at the moment. ADHD is killing me with no motivation and I always trim down well on it which is what im trying to do.
Once I feel I've got what I need from that, I’ll transition into a clean, whole-food diet.
Training:Currently doing more HiiT to help get the weight off and better my cardio which is a bit of an issue for me. But will move back to a full training split, but aiming for a 5–6 day structure with weight training focused on hypertrophy, and added cardio for conditioning.
Shoulder issues limit some pressing movements, but I adapt with neutral grips, machines, and high-rep blood flow work.
Goal for the Competition:Honestly? To break the cycle. ADHD has left me stuck in mental ruts for years — lack of motivation, no consistency, endless start-stop loops.
This comp is my way to force structure, prove I can stick to something, and finally make a physical and mental transformation that lasts.
Also… I want to be the biggest, leanest, scariest-looking dad at school pickup. If even one kid looks at me and thinks twice about picking on my son, that’s a win. If they shiver in their tiny school shoes, even better. ( I don’t condone scaring kids)
Health Status / Conditions / Injuries:- Diagnosed ADHD — currently unmedicated as past treatments worsened symptoms. Also when I was on the meds and Deca my mental side went dark
- Regular brain fog, lack of drive and energy — biggest challenge is internal, not external.
- Chronic shoulder pain and mobility issues – will be modifying chest/pressing movements accordingly.
Gym:I have access to 2 gyms. Once your typical 24hr gym only 5mins up the road. Will stick with that when I’m doing late night sessions after 10pm, which does happen a fair bit.
But my main gym is one of them fancy gyms but not 24hrs. They have full kitchen on hand so can order very clean meals but also a full recovery centre with sauna, steam room, ice bath and cry. Recovery will be taken seriously this time around.
Pics will get some up later
Food Diary
Recovery
Looks like you've got it all sorted.
