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After the last 6 – 7 weeks of sickness, iv lost gains and put on weight, so this comes at a perfect time. My bloods will be done next week, I will try to book a dexa scan also to really get the right %
Age:
41
Current Weight:
102kg
Height:
183cm
Body Fat % (Estimated):
20%
Training Experience:
10+ years of training with periods of strong consistency... and strong inconsistency. My biggest battles aren’t in the weights — they’re in my head.
Cycle Stack:
Planned 17-Week Stack
Test and Mast split 2x per week. Tren A EOD when introduced.
Now of course, as we should all do. The cycle may change depending on my health, bloods and everything else.
Supplements:
Diet Overview:
Currently on Carnivore for a few reasons. Need to reset my ind and body, High brain fog issues at the moment. ADHD is killing me with no motivation and I always trim down well on it which is what im trying to do.
Once I feel I've got what I need from that, I’ll transition into a clean, whole-food diet.
Training:
Currently doing more HiiT to help get the weight off and better my cardio which is a bit of an issue for me. But will move back to a full training split, but aiming for a 5–6 day structure with weight training focused on hypertrophy, and added cardio for conditioning.
Shoulder issues limit some pressing movements, but I adapt with neutral grips, machines, and high-rep blood flow work.
Goal for the Competition:
Honestly? To break the cycle. ADHD has left me stuck in mental ruts for years — lack of motivation, no consistency, endless start-stop loops.
This comp is my way to force structure, prove I can stick to something, and finally make a physical and mental transformation that lasts.
Also… I want to be the biggest, leanest, scariest-looking dad at school pickup. If even one kid looks at me and thinks twice about picking on my son, that’s a win. If they shiver in their tiny school shoes, even better. ( I don’t condone scaring kids)
Health Status / Conditions / Injuries:
Gym:
I have access to 2 gyms. Once your typical 24hr gym only 5mins up the road. Will stick with that when I’m doing late night sessions after 10pm, which does happen a fair bit.
But my main gym is one of them fancy gyms but not 24hrs. They have full kitchen on hand so can order very clean meals but also a full recovery centre with sauna, steam room, ice bath and cry. Recovery will be taken seriously this time around.
Pics will get some up later
Age:
41
Current Weight:
102kg
Height:
183cm
Body Fat % (Estimated):
20%
Training Experience:10+ years of training with periods of strong consistency... and strong inconsistency. My biggest battles aren’t in the weights — they’re in my head.
Cycle Stack:Planned 17-Week Stack
- Weeks 1–6:
- 250–300mg/week Testosterone Enanthate
- 300–400mg/week Masteron Enanthate
- 40mg/day Turinabol (Weeks 1–5 only)
- Weeks 7–14:
- 200–250mg/week Testosterone Enanthate
- 300–400mg/week Masteron Enanthate
- 175mg/week Trenbolone Acetate (introduced around Week 8)
- Weeks 15–17 (Peak Weeks):
- 150–200mg/week Testosterone Propionate
- 300–400mg/week Masteron Propionate
- Optional reintroduction of 30mg/day Turinabol
Test and Mast split 2x per week. Tren A EOD when introduced.
Now of course, as we should all do. The cycle may change depending on my health, bloods and everything else.
Supplements:- 5-Amino-1MQ – 50mg x2/day
- Fish Oil
- Multivitamin
- CoQ10
- TUDCA (liver support)
- NAC
- Berberine
- Magnesium + K2 + D3
- L-Carnitine Injectable
- Hawthorn Berry
Diet Overview:Currently on Carnivore for a few reasons. Need to reset my ind and body, High brain fog issues at the moment. ADHD is killing me with no motivation and I always trim down well on it which is what im trying to do.
Once I feel I've got what I need from that, I’ll transition into a clean, whole-food diet.
Training:Currently doing more HiiT to help get the weight off and better my cardio which is a bit of an issue for me. But will move back to a full training split, but aiming for a 5–6 day structure with weight training focused on hypertrophy, and added cardio for conditioning.
Shoulder issues limit some pressing movements, but I adapt with neutral grips, machines, and high-rep blood flow work.
Goal for the Competition:Honestly? To break the cycle. ADHD has left me stuck in mental ruts for years — lack of motivation, no consistency, endless start-stop loops.
This comp is my way to force structure, prove I can stick to something, and finally make a physical and mental transformation that lasts.
Also… I want to be the biggest, leanest, scariest-looking dad at school pickup. If even one kid looks at me and thinks twice about picking on my son, that’s a win. If they shiver in their tiny school shoes, even better. ( I don’t condone scaring kids)
Health Status / Conditions / Injuries:- Diagnosed ADHD — currently unmedicated as past treatments worsened symptoms. Also when I was on the meds and Deca my mental side went dark
- Regular brain fog, lack of drive and energy — biggest challenge is internal, not external.
- Chronic shoulder pain and mobility issues – will be modifying chest/pressing movements accordingly.
Gym:I have access to 2 gyms. Once your typical 24hr gym only 5mins up the road. Will stick with that when I’m doing late night sessions after 10pm, which does happen a fair bit.
But my main gym is one of them fancy gyms but not 24hrs. They have full kitchen on hand so can order very clean meals but also a full recovery centre with sauna, steam room, ice bath and cry. Recovery will be taken seriously this time around.
Pics will get some up later
Food Diary
Recovery
