Bigtoe2134
Registered
I’m 18 years old, I have two goals that I’m trying to reach before my birthday (febuary). I want to get my arms from 14” to 16” + and thickness to the arm/forearms, I want to increase my bench from 85kg pause to 100kg pause.
I’ve been training for three years and just started my first cycle, just mk677, rad 140 and yk11 just the bare minimum. Does anyone have any tips on how I can do these, im currently eating 4 meals plus two snacks a day 2700 cal 220p 280c 72f. At 80kg and 6,1”
I’ve found from personal experiences that a higher fat diet I feel better
I’ve been training for three years and just started my first cycle, just mk677, rad 140 and yk11 just the bare minimum. Does anyone have any tips on how I can do these, im currently eating 4 meals plus two snacks a day 2700 cal 220p 280c 72f. At 80kg and 6,1”
I’ve found from personal experiences that a higher fat diet I feel better
