bodybuilding

Been lurking here for a while soaking up all the great training knowledge and finally decided to share something that genuinely worked for me. I recently completed a full 30 day muscle building workout plan at home and the results honestly surprised me. No gym. No heavy equipment. Just...

I’m 18 years old, I have two goals that I’m trying to reach before my birthday (febuary). I want to get my arms from 14” to 16” + and thickness to the arm/forearms, I want to increase my bench from 85kg pause to 100kg pause. I’ve been training for three years and just started my first cycle...