Hi lads hope everyone’s well. Sorry I’ve been a little bit quiet this week. It’s been absolutely mental with work and getting back to normal after the show of the weekends. I’m currently at the airport yet again flying down to Sydney for the weekend to be at the fitness expo with Ruleone proteins so if anybody is in Sydney wants to pop along come and see us so I’ll definitely sort you out some stuff Home prep going well aiming to hit a new low by Tuesday next week as we are heading to peak week carbs are basically been stripped off me the main meals the only carbs I’m really having at the moment is my pre-and post workout had a bit of a blow after the show but now that seems to have gone. My Abs seems to be popping even more on reflection of the show. It is what it is. I can’t change the judging obviously I’d love I’m very competitive so I really did want to win that one just purely for pride but we learn as we go not gonna win everything even though people say I should’ve done just gonna block the noise out focus on the nationals coming up and hopefully bring it home then still taking gear as per usual. No difference is the only thing I will do. It’s probably drop the clen Two days out from the show.
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