Age:
36
Current Weight:
93
Height:
184cm
Body Fat %: (if applicable)
Around 5-6%
Training Experience:
15 years as a pt, bodybuilding seriously the last 3. I’m a IFBB mens physique competitor and Rule one proteins athlete.
Cycle Stack:
12 Week Cycle:
12 weeks - 500mg Testosterone Enanthate/Injected 600mg Mast E
twice a week, Mon & Thu
T3 (40m)& Clen (80m) Daily
Last 6 weeks - 50mg Anavar every day, adding tren too.
All through Gearmaniac, top products, reliable and fast!!
AI & PCT :
Arimidex - 0.5mg EOD
Supplements Used:
Rule 1 WPI Protein
Rule 1 EAAs
Rule 1 Cognition
Evogen Glycoject
Evogen EVP AQ
Evogen Carnigen
Evogen Cell KEM
Magnesium, Vit C, Vit D, CoQ1, Methylene blue, liver detox.
Every morning, apple cider vinegar, glutamine, half a lemon, hot water for digestion.
Diet Overview:
At present it’s pretty basic but not boring even 5 weeks out from show 1 of the new season. I hav emy training day meals (2780cal) and my rest day meals (2600cal).
Training days consist of pre and post workout meals and there non negotiable weather i train at 3am or 8pm the other 3 meals are based around that.
PW- oats, Rule1 WPi, honey and almond butter. Been baking this in the air-fryer, f-ing game changer.
IW- carbs powder usually Evogen glycoject but any carbs will do from a supplement store.
Post- Coco pops and WPI
Meal 1&2 250g lean beef mince, currently 50g raw weight jasmine rice. Pink salt
Meal 3 200g chicken breast, 50g raw weight jasmine rice, 100g pineapple.
Rest days are doing there job and satisfying a craving too.
Meal 1 45g oats, 45g WPI,2 eggs
Meal 2 & 3 250g lean beef mince, currently 50g raw weight jasmine rice. Pink salt
Meal 4 200g lean beef mince, brioche bun, 200g spuds
Meal 5 60g oats, 60g wpi, 50g strawberries, 10g almond butter. I add a bit of sugar free maple syrup.
5g pink salt across the day and 4-6L water
Training Schedule:
6 x 30 steady state cardio - stairmaster for me
Training is 3 days on 1 rest 2 days on 1 rest.
Single muscle groups at the moment, abs & calves 4 times a week.
Chest & bi’s
Back & tri’s
Shoulders
Rest
Legs
Upper
Rest
Mostly rest pause to maximise hypertrophy and progressive overload. Rep range is minimum 12, usually 2-3 feeler sets then 3 working sets.
Goal :
As humble and approachable as i am, I’m competing to smash the competition next to me. I want that pro card and it’s the main goal. Adelaide first then Melbourne two weeks after that.
Health Status:
I’m in good health with no major medical conditions.
Get bloods done etc.
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