Approved Log My Training Log road to IFBB SZN C

[ozzyboy]

Looking insane!

 

[ironguru]

Looking insane!

Agree

 

[AshMunn Mens Physique]

Rest day!





Cals 2870

P290

326

F45.2



Wake weight 91.

5k steps after wake

Cardio 30 mins stairs, 20 mins walk.

Training time 8am

Posing 20 mins practice

12k steps total

Clen,t3, Anavar with morning vits



So we have a rest day today just did a little bit of cardio on my steps just to tick over. Had a sauna. Veins were absolutely popping everywhere which is a bit crazy so we are approaching three weeks out now feeling really good weight is Holding just gotta do the do see what happens and hit that big chest tomorrow.



Ab work 20 mins



30 mins steady cardio, 14000 steps



Gearmaniac for PED!!!



Supps- stimul8 hardcore, glycerol, Evogen Cell KEM, glutamine.



Week cycle 500mg test e 600mg Mast e & tren.

 

[AshMunn Mens Physique]

Agree

 

[AshMunn Mens Physique]

Chest day

Absolutely mad chest session today definitely fuelled from that burger and chips last night really felt good. Strength is still there. My calories are still there. We’re just over three weeks out. We are cruising into this. Made another order with gear maniac yesterday so I have a bit more ammo on the way reliable as ever.



Cals 2870

P290

326

F45.2



Wake weight 89.7

5k steps after wake

Cardio 30 mins stairs, 20 mins walk.

Training time 8am

Posing 20 mins practice

12k steps total

Clen,t3, Anavar with morning vits



Seated press machine (pin)

Seated fly machine

Smith incline

Cable cuff flys

DB incline press

Single smith incline (mad machine)

Cable crossovers

Lateral raises

Bicep curls

Bicep curl machine

Kneeing bicep curl single arm



Ab work 20 mins



30 mins steady cardio, 14000 steps



Gearmaniac for PED!!!



Supps- stimul8 hardcore, glycerol, Evogen Cell KEM, glutamine.



Week cycle 500mg test e 600mg Mast e & tren.

 

[slider45]

Rest day!





Cals 2870

P290

326

F45.2



Wake weight 91.

5k steps after wake

Cardio 30 mins stairs, 20 mins walk.

Training time 8am

Posing 20 mins practice

12k steps total

Clen,t3, Anavar with morning vits



So we have a rest day today just did a little bit of cardio on my steps just to tick over. Had a sauna. Veins were absolutely popping everywhere which is a bit crazy so we are approaching three weeks out now feeling really good weight is Holding just gotta do the do see what happens and hit that big chest tomorrow.



Ab work 20 mins



30 mins steady cardio, 14000 steps



Gearmaniac for PED!!!



Supps- stimul8 hardcore, glycerol, Evogen Cell KEM, glutamine.



Week cycle 500mg test e 600mg Mast e & tren.

Google maps at another level

 

[slider45]

Everything looks perfect. Do you do much for recovery, like sports massages, saunas, stuff like that?

 

[huxy]

Love those burgers

 

[ironguru]

Love those burgers

I think we need to start a new thread on burger pics

 

[AshMunn Mens Physique]

Pull day today and another off plan meal going in later, sushi at the ready

 

[AshMunn Mens Physique]

I think we need to start a new thread on burger pics

I second that mate. Comfort food at its best and anabolic AF

 

[AshMunn Mens Physique]

Post push/shoulders