Age:
49
Current Weight:
95kg
Height:
180cm
Body Fat %: (if applicable)
12%
Training Experience:
15 years
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
12 weeks - 500mg Testosterone Enanthate and 200mg Masteron/Injected twice a week, Mon & Thu
AI & PCT :
Arimidex - 0.5mg EOD
Supplements Used:
Magnesium
Zma
Vitamin C
Vitamin E
Fish oil
Diet Overview: (brief description of your typical daily diet)
Aiming to lose body fat. My diet plan is simple: Chobani yoghurt with banana and mixed berries with honey.
Steak with jasmine rice beetroot and carrots.
Salmon with rice and cucumber.
Chicken breast with rice beetroot and red capsicum.
2 eggs 2slices of sour dough
Training Schedule: (days per week, types of workouts)
I train 5-6 days a week, focusing on a mix of heavy lifting and cardio. I split my routine into push, pull, and leg days, hitting each muscle group twice a week. I make sure to incorporate compound lifts like squats, deadlifts, and bench presses, along with some isolation exercises for definition. After lifting, I usually do 20-30 minutes of moderate-intensity cardio to help with fat loss. On rest days, I stay active with light mobility work or walking to keep things moving without overtraining.
Goal for the Competition:
Loose fat!
49
Current Weight:
95kg
Height:
180cm
Body Fat %: (if applicable)
12%
Training Experience:
15 years
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
12 weeks - 500mg Testosterone Enanthate and 200mg Masteron/Injected twice a week, Mon & Thu
AI & PCT :
Arimidex - 0.5mg EOD
Supplements Used:
Magnesium
Zma
Vitamin C
Vitamin E
Fish oil
Diet Overview: (brief description of your typical daily diet)
Aiming to lose body fat. My diet plan is simple: Chobani yoghurt with banana and mixed berries with honey.
Steak with jasmine rice beetroot and carrots.
Salmon with rice and cucumber.
Chicken breast with rice beetroot and red capsicum.
2 eggs 2slices of sour dough
Training Schedule: (days per week, types of workouts)
I train 5-6 days a week, focusing on a mix of heavy lifting and cardio. I split my routine into push, pull, and leg days, hitting each muscle group twice a week. I make sure to incorporate compound lifts like squats, deadlifts, and bench presses, along with some isolation exercises for definition. After lifting, I usually do 20-30 minutes of moderate-intensity cardio to help with fat loss. On rest days, I stay active with light mobility work or walking to keep things moving without overtraining.
Goal for the Competition:
Loose fat!
