Approved Log My $5k competition log- huxy
- Thread starter huxy
- Start date
Looks like your getting consistency with your meals. Nice
the porotein trial mix is really good i made some today
You are the freaking MAN!!! Well Done!!! Wash it down with a protein shake bruv 'So Satisfying'.
Diets looks clean and lean
If you can handle bread , chicken breast sandwicheshey guys needs some advice my diet is no good I have no time to eat sometimes as I’m in demolition just flat out what’s the best way to get the protein when your in the road with out eating junk food
I’m back had a few days off little shoulder injury 
Today did chest and arms right shoulder still hurting a little can’t go to heavy at the moment
Flat bench
5 sets of 60k 12 reps
15k hammers in between 10reps
Incline
5 sets of 50kg 10 reps
15kg arm curls 10 reps in between
Incline 20k dumbells close grip press
4 sets of 8 reps
20kg bar curls 15 reps in between
Cable fly’s 15kg
4 sets of 12 reps
Breakfast
Porridge with almond milk banana and honey
Protein shakes
Lunch
Tuna brown rice salad
Dinner
Steak brocolli and mash potato
Today did chest and arms right shoulder still hurting a little can’t go to heavy at the moment
Flat bench
5 sets of 60k 12 reps
15k hammers in between 10reps
Incline
5 sets of 50kg 10 reps
15kg arm curls 10 reps in between
Incline 20k dumbells close grip press
4 sets of 8 reps
20kg bar curls 15 reps in between
Cable fly’s 15kg
4 sets of 12 reps
Breakfast
Porridge with almond milk banana and honey
Protein shakes
Lunch
Tuna brown rice salad
Dinner
Steak brocolli and mash potato
Last edited:
Is that an old shoulder injury that has come back or is it new?I’m back had a few days off little shoulder injury
Today did chest and arms right shoulder still hurting a little can’t go to heavy at the moment
Flat bench
5 sets of 60k 12 reps
15k hammers in between 10reps
Incline
5 sets of 50kg 10 reps
15kg arm curls 10 reps in between
Incline 20k dumbells close grip press
4 sets of 8 reps
20kg bar curls 15 reps in between
Cable fly’s 15kg
4 sets of 12 reps
Breakfast
Porridge with almond milk banana and honey
Protein shakes
Lunch
Tuna brown rice salad
Dinner
Steak brocolli and mash potato
breakfast
4 boiled eggs
banana
protein shake
lunch
6 chicken tender loins
salad
dinner
8 pieces lamb kofte
salad
coke zero 250ml
training
Wide Grip Lat pull down
Warm up 45kg x 16
54kg x 11
61kg x 12
68 kg x 8
Seated Row Machine
47kg x 15 (underarm)
61kg x 10 (under arm)
68kg x 10 (under arm)
Standing Rope Lat Pull down
18.75kg x 12
18.75kg x 12
18.75kg x 12
Straight Bar Curls
20kg x 20
30kg x 10
30kg x 10
Seated Alt DB Curls
14kg x 8
14kg x 12
14kg x 14
Seated Leg Press
Warm up 65kg x 20
125kg x 20
195kg x 13
195kg x 14
Leg Extensions
96kg x 12
96kg x 12
96kg x 12
Lying Hamstring Curls
60kg x 9
60kg x 8
60kg x 8
Calfs on the seated leg press
95kg x 20
95kg x 18
95kgx 18
4 boiled eggs
banana
protein shake
lunch
6 chicken tender loins
salad
dinner
8 pieces lamb kofte
salad
coke zero 250ml
training
Wide Grip Lat pull down
Warm up 45kg x 16
54kg x 11
61kg x 12
68 kg x 8
Seated Row Machine
47kg x 15 (underarm)
61kg x 10 (under arm)
68kg x 10 (under arm)
Standing Rope Lat Pull down
18.75kg x 12
18.75kg x 12
18.75kg x 12
Straight Bar Curls
20kg x 20
30kg x 10
30kg x 10
Seated Alt DB Curls
14kg x 8
14kg x 12
14kg x 14
Seated Leg Press
Warm up 65kg x 20
125kg x 20
195kg x 13
195kg x 14
Leg Extensions
96kg x 12
96kg x 12
96kg x 12
Lying Hamstring Curls
60kg x 9
60kg x 8
60kg x 8
Calfs on the seated leg press
95kg x 20
95kg x 18
95kgx 18
yeh man comes and goes
whats the wolverine stack bro never heard of it
@vox peptides
Wolverine peptide stack
BPC157 5mg + TB500 5mg
Improvement in repair and injury prevention.
Additionally
Tesamorelin 500mg 5 Days On 5 Days Off.
GHK-CU Copper 50mg.
breakfast
4 eggs scrambled with 200g mince and cup of tea
lunch
pasta with chicken
dinner
lebanese restaurant mixed meat grill platter
falafels
salad
coke zero
training
bench press
1- 60k 6reps
with 5 incline explosive pushup
2- 70k 6reps
with 5 incline explosive pushup
3-80k 5 reps
with 4 incline explosive pushup
4-90k 5 reps
with 3 incline explosive pushup
5-100k 5 reps
decline dumbell press
1-18k 10 reps
bicep curls 15kg 10 reps
2- 20k 10 reps
bicep curls 15kg 10 reps
3-24k 8 reps
bicep curls 15kg 10 reps
4- 24k 6 reps
bicep curls 15kg 10 reps
cable flys
4 sets 15kg 20 reps
close grips incline 15kg dumbells press
finished off with 50 push up 3 breaks
4 eggs scrambled with 200g mince and cup of tea
lunch
pasta with chicken
dinner
lebanese restaurant mixed meat grill platter
falafels
salad
coke zero
training
bench press
1- 60k 6reps
with 5 incline explosive pushup
2- 70k 6reps
with 5 incline explosive pushup
3-80k 5 reps
with 4 incline explosive pushup
4-90k 5 reps
with 3 incline explosive pushup
5-100k 5 reps
decline dumbell press
1-18k 10 reps
bicep curls 15kg 10 reps
2- 20k 10 reps
bicep curls 15kg 10 reps
3-24k 8 reps
bicep curls 15kg 10 reps
4- 24k 6 reps
bicep curls 15kg 10 reps
cable flys
4 sets 15kg 20 reps
close grips incline 15kg dumbells press
finished off with 50 push up 3 breaks
thanks for that sorry for slow reply
does supplement stores sell it ?
Apologies for the delayed response. The past two weeks on a have been extremely challenging due to 12-hour shifts, leaving me exhausted.
The following is a summarized breakdown from what I've learned from Ben's articles and the references he provided over three past 12 years.
Wolverine Healing Therapy
1. BPC-157
- Dosage: 300mcg AM/PM
- Frequency: Every day
- Cycle: 8 weeks on, 8 weeks off
- Preparation: 5mg/3ml Bac Water
2. TB-500
- Dosage: 2mg AM
- Frequency: Every day
- Cycle: 8 weeks on, 8 weeks off
- Preparation: 5mg/3ml Bac Water
Optional Addition (Budget-Dependent)
3. Tesamorelin
- Dosage: 1mg AM/PM
- Frequency: 5 days on, 2 days off
- Preparation: 5mg/3ml Bac Water
4. GHK-Cu Copper
- Dosage: 50-100mg
- Preparation: 500mg/4ml Bac Water
Synergistic Impact
The synergistic impact of combining BPC-157, TB-500, Tesamorelin, and GHK-Cu Copper may enhance overall effectiveness in:
1. Injury recovery and tissue repair
2. Muscle growth and strength
3. Fat loss and weight management
4. Anti-aging and cellular regeneration
5. Immune system modulation
Potential synergies:
1. BPC-157 and TB-500: Enhanced tissue repair, collagen synthesis, and muscle growth.
2. Tesamorelin and GHK-Cu: Increased fat loss, improved insulin sensitivity, and enhanced cellular regeneration.
3. BPC-157 and GHK-Cu: Amplified anti-inflammatory effects, improved wound healing, and tissue repair.
4. TB-500 and Tesamorelin: Enhanced muscle growth, strength, and fat loss.
For addressing right shoulder issues, consider localizing treatment to the affected area:
Local Administration
1. Injections (BPC-157, TB-500, Tesamorelin, GHK-CuCopper) directly into the shoulder joint or surrounding tissues.
2. Topical creams or gels (GHK-Cu Copper) applied directly to the affected area.
Benefits
1. Targeted delivery for optimal efficacy.
2. Reduced systemic side effects.
3. Enhanced absorption and bioavailability.
4. Faster recovery and healing.
Prior to starting a challenge, I suffered a shoulder injury from a simple mobility exercise. I've recently pre-ordered and opted for a 12-week cycle of all four peptides due to the severity of my injury. But, to let know BPC-157 & TB500 together are magic. You won't need the Tesamorelin or GHK-CU Copper.
I truly do hope the information above helps with making a decision for you.
Thank you.
VOX
G'day
I've injured so many injuries ( some due to training) others work as well I've operations had more surgeries then fingers and toes combined.
BPC157, TB500, HGH & low dose of ANAVAR, NPP or DECA
I've injured so many injuries ( some due to training) others work as well I've operations had more surgeries then fingers and toes combined.
BPC157, TB500, HGH & low dose of ANAVAR, NPP or DECA
hey guys well this was a toal ride off no training eating crap had night shift demo 8pm-7am i was a total train wreck
but back at it today
breakfast
4 boiled eggs gfluten free with toast and some cucumbers and a protein shake
lunch
had tuna rice and salad
dinner
will be roast chicken and veggies
training
i did a bit of every thing just to get the blood pumping again all machine work
2 chest
1 shoulder
2 back
triceps
bicep
did 3 sets of 12
but back at it today
breakfast
4 boiled eggs gfluten free with toast and some cucumbers and a protein shake
lunch
had tuna rice and salad
dinner
will be roast chicken and veggies
training
i did a bit of every thing just to get the blood pumping again all machine work
2 chest
1 shoulder
2 back
triceps
bicep
did 3 sets of 12
Curve balls get thrown to us all the time brother. You're doing well.
