Approved Log My Bulking Cycle

[Blasteroid]

How's the cycle going?

Was going fine I got Monday and Tuesday training in last week and have been in and out of hospital since with a kidney infection no idea how I got it but have got to the point where I feel I can train again, I'll be doing a session tonight and just going to continue the cycle and not worry about the missed week

 

[Blasteroid]

8/12/ 25 Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40

 

[Blasteroid]

9/12/25 Leg day, all last reps til failure
Squats 5 sets of 85kg for 20 reps each
Calf raises 205kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 1
0x 5sets

 

[Blasteroid]

16/12/ 25 Chest And back all last sets til failure
Bench press 85kg 3x12-15
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x 3x12-15 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 3x12-15 sets
Lat Pulldown 40kg 3x12-15
All last sets going to failure.

Still running 100 each of Test C and Masteron, may slightly increase next week or two

 

[Blasteroid]

18/12/ 25 Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40

 

[Blasteroid]

19/12/25 Leg day, all last reps til failure
Squats 5 sets of 85kg for 20 reps each
Calf raises 205kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets

 

[Blasteroid]

20/11/25 Arms All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x
10 40kg.

 

[Blasteroid]

23/12/ 25 Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40

 

[Blasteroid]

24/12/25 Abs
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow
plank

 

[Blasteroid]

26/12/25 Leg day, all last reps til failure
Squats 5 sets of 85kg for 20 reps each
Calf raises 205kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets

 

[Blasteroid]

29/12/25 Arms All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x
10 40kg.

 

[Blasteroid]

30/12/ 25 Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40

 

[Blasteroid]

As of Monday next week bumping up the dose by 50ml each just to see if I feel any difference, all round I'm feeling great at this poin

 

[Blasteroid]

2/1/26 Leg day, all last reps til failure
Squats 5 sets of 85kg for 20 reps each
Calf raises 205kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets

 

[Blasteroid]

3/1/26 Arms All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x
10 40kg.

 

[Blasteroid]

4/1/26 Abs
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow
plank

 

[Blasteroid]

5/1/26 cardio am. 5km weighted walk 10 kg loaded backpack and 2.5kg ankle weights untimed. Pm 7km bike ride untimed maintain top speed in lowest gear with 2.5kg ankle weights

 

[slider45]

As of Monday next week bumping up the dose by 50ml each just to see if I feel any difference, all round I'm feeling great at this poin

50mg bump probably won’t make a huge difference if you’re already on a solid dose. Effects will be subtle and it takes a few weeks to really notice anything. See how you go.