Approved Log My Training Log - GET BIGGER AND LEANER

[Yeahbuddy]

 

[Yeahbuddy]

 

[Yeahbuddy]

Pics straight after an upper body workout this morning.
Incline chest hammer strength 4x12
Close grip cable pulldowns 4x12
Cable machine shoulder press 4x12
Cable crossovers chest 3x12
Dumbbell lateral raises 3x12
Wide grip cable pulldowns 3x12
Superset
Rope pushdowns 3x12
Cable bicep curls 3x12

 

[crackers]

Pics straight after an upper body workout this morning.
Incline chest hammer strength 4x12
Close grip cable pulldowns 4x12
Cable machine shoulder press 4x12
Cable crossovers chest 3x12
Dumbbell lateral raises 3x12
Wide grip cable pulldowns 3x12
Superset
Rope pushdowns 3x12
Cable bicep curls 3x12

Hey brother welcome to the forum. Your workout looks strong overall. You could consider adding a heavy compound lift like a barbell press? Or do you do that on other days?

 

[darkHORSE]

Overall your approach is well rounded with the cycle, foods and training. Just need to up your calories to get the size your after.

 

[Yeahbuddy]

Hey brother welcome to the forum. Your workout looks strong overall. You could consider adding a heavy compound lift like a barbell press? Or do you do that on other days?

I actually do that on the second day I do chest again bro

 

[ironguru]

Looking strong @Yeahbuddy

 

[Yeahbuddy]

Looking strong @Yeahbuddy

Thanks brother

 

[powerlifterbro]

Pics straight after an upper body workout this morning.
Incline chest hammer strength 4x12
Close grip cable pulldowns 4x12
Cable machine shoulder press 4x12
Cable crossovers chest 3x12
Dumbbell lateral raises 3x12
Wide grip cable pulldowns 3x12
Superset
Rope pushdowns 3x12
Cable bicep curls 3x12

This would give you a nice pump

Do track your kg's on the weights?

 

[Yeahbuddy]

This would give you a nice pump

Do track your kg's on the weights?

Yes I do champ

 

[natzz]

do you find training 4 days a week better for your body with 3 rest days

 

[Yeahbuddy]

do you find training 4 days a week better for your body with 3 rest days

I'm finding it better for recovery and for putting on size.
I change up my routines every 4 to 6 weeks.

 

[Yeahbuddy]

I just finished training legs what a beautiful workout.
Barbell squats 5x5 150kg
Leg press. 4x10 200kg
Leg extensions 4x25 60kg
Sitting hamstring curls 4x25 35kg
Laying hamstring curls 4x15 50kg
Standing calf raises 4x15 85kg
Sitting calf raises 4x25 60kg

 

[powerlifterbro]

I just finished training legs what a beautiful workout.
Barbell squats 5x5 150kg
Leg press. 4x10 200kg
Leg extensions 4x25 60kg
Sitting hamstring curls 4x25 35kg
Laying hamstring curls 4x15 50kg
Standing calf raises 4x15 85kg
Sitting calf raises 4x25 60kg

Very nice numbers there !

With morning workouts, do you eat beforehand or train with an empty stomach?

With me, I like training mid-afternoon about an hour before I've eaten.

 

[Yeahbuddy]

Very nice numbers there !

With morning workouts, do you eat beforehand or train with an empty stomach?

With me, I like training mid-afternoon about an hour before I've eaten.

I have 220g of Chobani yoghurt
1 chopped banana
100g of mixed berries and
2 tbsp of organic honey
before my morning workouts

 

[natzz]

I have 220g of Chobani yoghurt
1 chopped banana
100g of mixed berries and
2 tbsp of organic honey
before my morning workoutsView attachment 1577

I always have 2 peanut & jelly sambos and home made rice pudding around 1:30am then a double scoop of protein powder post work out have next meal about 2hrs later

 

[Yeahbuddy]

I always have 2 peanut & jelly sambos and home made rice pudding around 1:30am then a double scoop of protein powder post work out have next meal about 2hrs later

I love peanut butter and jelly sambos

 

[hubbles]

Looking good brother! I do a similiar bowl but also add Carman's granola.

 

[Yeahbuddy]

Looking good brother! I do a similiar bowl but also add Carman's granola.

I'll try that next time.

 

[natzz]

I'll try that next time.

nowhere near as healthy as what your eating brother but i P/J sambos & rice pudding washed
down with 2 scoops pump juice & 2 scoops of pre just always been my go to at the time i train
let me know what you think if your serious about having p/j Sambos about a hour before hitting the weights