Approved Log My Steroid Cycle Log

[Skays]

Thats great if no sides I have found pinning .3iu tren A every day preworkout sub q stops
any sides.

I've never tried Tren A. The biggest reason is that I'm just too lazy with pinning. For me, even twice a week is a hassle

 

[Skays]

Chest/Triceps/Shoulders

Incline DB
20kgx 20
32.5kgx 13
35kgx 12
40kgx12
45ksx7

Seated Incline Press
80kgx12
80kgx12
80kgx12
80kgx12

Pec Seated Flys
64kgx12
64kgx12
64kgx12
64kgx12

Tricep Ropes Pull down
45.5kgx12
45.5kgx12
45.5kgx12
45.5kgx12

Tricep Bar Pull down
45.5kgx12
45.5kgx12
45.5kgx12
45.5kgx12

Tricep Bar Pull down
25kgx15
25kgx15
25kgx15
25kgx15

Shoulders
Front Raises
15kg Plate x 12
15kg Plate x 12
15kg Plate x 12
15kg Plate x 12

Side Raises
10kg Plate x 12
10kg Plate x 12
10kg Plate x 12
10kg Plate x 12


In between hanging leg raises

 

[natzz]

i pin Hcg every night so i use a insulin needle for tren a also so easy if you just preload 7 pw

 

[shrekmode]

What's next on the list @Skays .. shred or bulk?

 

[Skays]

i pin Hcg every night so i use a insulin needle for tren a also so easy if you just preload 7 pw

I guess it's easier then.

 

[Skays]

What's next on the list @Skays .. shred or bulk?

I'm just finishing my cycle now, but I will likely go into a calorie deficit and add cardio into the mix.

 

[Skays]

Got in 10,000 steps today, no gym.

 

[josh@1]

I'm just finishing my cycle now, but I will likely go into a calorie deficit and add cardio into the mix.

Would you add clen to your cut?

 

[Skays]

Would you add clen to your cut?

No, just diet and cardio. I've played with clen in my younger days but haven't touched it in a very long time.

 

[Skays]

12,000 steps

Legs

Leg Press
80kgx20
120kgx 20
160kgx 20
200kgx20
240kgx15

Prone Leg Curl
45kg x 10
45kg x 9
45kg x 9
45kg x 9

Leg Extension
109kg x 11
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 20
30kgx 20
30kgx 18
30kg x15

Biceps

Straight Bar
35kg x 12
35kg x 10
40kg x 10
45kg x 10

High Cable Biceps Curl
4 x 22kg x 12

Standing - DB Hammers
20kg x 12
20kg x 11
20kg x 9
20kg x7

 

[hubbles]

Looks like you're recovering well @Skays - some good numbers there brother!

 

[Skays]

Looks like you're recovering well @Skays - some good numbers there brother!

Thanks @hubbles the cortisone shots did help but now it's coming back again slowly.

Got about 7k steps in this morning.

 

[Skays]

Back & Biceps

Seated Long pull
50kgx12
59kgx10
59kgx10
59kgx10

Seated Row
80kgx10
80kgx10
80kgx10
80kgx10

Lat pull down
63kgx9
63kgx9
63kgx1

Superset of:

Lats
27.5kg x12 Standing Lat push down
27.5kg x12 Standing Lat push down
27.5kg x12 Standing Lat push down
27.5kg x12 Standing Lat push down

Bicep
Hammers
20kgx 9
20kgx9
20kgx9
20kgx9

30kg Kettle bells shrugs
30kg x 10
30kgx 10
30kg x10
30kg x10

Sit down Preacher Bar Curls
30kg x 9
30kg x 9
30kg x 9

 

[Skays]

I've changed my diet a bit... reducing carbs and getting in steps daily.

Aim is about 17,000 steps a day.

Chest/Triceps/Shoulders

Incline DB
20kgx 20
32.5kgx 13
35kgx 12
40kgx12
45ksx7

Seated Incline Press
80kgx12
80kgx12
80kgx12
80kgx12

Pec Seated Flys
64kgx12
64kgx12
64kgx12
64kgx12

Tricep Ropes Pull down
45.5kgx12
45.5kgx12
45.5kgx12
45.5kgx12

Tricep Bar Pull down
45.5kgx12
45.5kgx12
45.5kgx12
45.5kgx12

Tricep Bar Pull down
25kgx15
25kgx15
25kgx15
25kgx15

Shoulders
Front Raises
15kg Plate x 12
15kg Plate x 12
15kg Plate x 12
15kg Plate x 12

Side Raises
10kg Plate x 12
10kg Plate x 12
10kg Plate x 12
10kg Plate x 12


In between hanging leg raises

 

[hubbles]

Love the food brother

 

[Skays]

Been off grid for a few weeks now. My pinched nerve came back and put me out of action. All I've been doing is eating clean and walking every day. I've lost 5kgs and am sitting on around 81 to 82 depending on am/pm.

The pain is starting to ease off now, and I will slowly start training again.

 

[Skays]

Averaging 14k steps a day.
Morning weight 82kg
I have reduced my carbs to half, as well as my calories. I will use this as an opportunity to shred down. Still on a sports cruise with test and mast.

Went to the gym yesterday and my weights have dropped drastically for chest, DB incline, 12kgs, I was doing 45kgs - 50kgs.
Legs are still good so pushing close to the same weights as before.
Biceps have dropped by half.
Abs, struggling to do the same reps.

Still feel very weak.

 

[drgainer]

I’ve noticed a few members here are dealing with injuries lately, honestly, I think what you’re doing is spot-on. It’s so important to take it easy with the weights, especially with something like a pinched nerve, it can flare up again quickly. I can kind of relate, I had a nail go through my knee, and I’m still working on recovering from that. Injuries don’t just take a physical toll they can also mess with our heads too. Motivation can drop and it’s easy to feel down or even hit a bit of depression. Staying positive is key and it looks like you’re doing a great job of that. Like you mentioned, using this as an opportunity to lean down is a smart move. Keep up the good work!

 

[musclemaniac]

Onwards and upwards @Skays

 

[Skays]

I've been slack and not posting. There really hasn't been much to post tbh. I literally been going to the gym once maybe twice a week and just doing very light all round workouts. Just to keep things moving. My steps are still averaging 14k a day. My morning weight has been consistent and sits around 81kgs.

I had my specialist appointment with the Neurosurgeon and his words to me was to stop lifting heavy and don't do any exercises that involve my neck. I will keep doing what I'm doing until I feel 100% and then assess my goals moving forward as I don't want a repeat of the pain I went through. I was literally crippled and reliant on heavy painkillers. At the moment my neck is stable but could go either way, if I continue and disregard what the Dr said, I will need an operation, which I don't want.