Approved Log My Steroid Cycle Log

[Skays]

Today's workout:

Legs, back and bi's

Hack squat
12x80kg 12x 120kg 10x160kg 13x160kg
Superset (goblet squat DB)
17.5kkg x 20
20kgx20
25x11
25kgx17

Leg Press
160kgx13
200kgx13
240kgx10

Lying Hamstring Curls
45kgx10
45kgx10
45kgx5
30kgx5

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

Lat pull downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54kgx10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

 

[Nugget]

Looks good, you’re looking pumped as well. Looking at your cycle, I’m not sure I’d run Tren for 16 weeks, although it’s a lower dose, it’s not normally recommended to run it much over 8 weeks. If it was me, I’d run deca or EQ the first 8 weeks, then swap to tren. I guess, just monitor your sides and see how you go. I hope it all goes well for you. Lots of people here to help you along the way.

 

[Skays]

Thank you brother. Noted about the 8 week Tren... I really like the idea of splitting the Tren with another compound.

 

[Skays]

Tuesday - Chest, Shoulders, Tri's

Flat DB... 20x20kg 12x40kg 10x45kg 10x30kg
Incline Press - 90kgx10 100kgx9 110kgx7
Peck deck 73kgx11 77kgx10 86kgx7 ds54x7
Rear Delts 45kgx10 45kgx18 54kgx1254kgx11
Seated Military Press - 30kgx8 25x10 25x12
Arnold Press - 20kgx10 20x9 20x9
Side Lateral Raises - 7kgx11 7x11 7x11
Tricep Extensions - Rope 50kgx12 50x12 50x12
DB French Press - 15kgx10 15kgx8 15kgx8
Tricep Pushdowns - 59kgkgx12 59kgx10 59kgx10

In between sets, abs and Shrugs

 

[Skays]

Last Fridays workout...

Hack squat
12x80kg 12x 120kg 10x160kg 13x160kg
Superset (goblet squat DB)
17.5kkg x 20
20kgx20
25x11
25kgx17

Leg Press
160kgx13
200kgx13
240kgx10

Lying Hamstring Curls
45kgx10
45kgx10
45kgx5
30kgx5

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

Lat pull downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

 

[shredder]

Last Fridays workout...

Hack squat
12x80kg 12x 120kg 10x160kg 13x160kg
Superset (goblet squat DB)
17.5kkg x 20
20kgx20
25x11
25kgx17

Leg Press
160kgx13
200kgx13
240kgx10

Lying Hamstring Curls
45kgx10
45kgx10
45kgx5
30kgx5

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

Lat pull downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

Nice workout @Skays how long does that take you?

 

[Skays]

Nice workout @Skays how long does that take you?

Takes a bit of time actually... depending on how long my breaks are in between sets. If I keep the breaks short, easy 1.5hrs.

 

[Skays]

Yesterdays workout:

DB Incline
20kg warm up -20
30kg - 12
35kg - 12
40kg -8

Flat Bench
60kg - 15
80kg - 12
90kg - 10

Incline Press Machine
60kg - 15
80 kg - 12
80kg - 8

Peck Deck
54kg - 12
54kg - 12
54kg - 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12

Tricep Vbar pull down
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10

DB Shoulder seated Miltary Press
20kg - 12
20kg - 12
25kg -12

Arnie Press
17.5kg - 12
17.5kg - 12
17.5kg - 12

Side lateral Raises
8kg - 10
8kg - 8
8kg - 8

ABS - Hanging Raises

 

[Skays]

Today Legs:

Hack squat (I went lighter and deeper with the actual squat)
25x40kg (warm up)
12x 80kg
12x120kgs
12x120kgs

Leg Press (lighter and deeper with the press, also tried something different where my feet were on the bottom edge, heels were off the plate)
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

30kg Kettle bell Shrigs 4 sets of 12 to 10

 

[Skays]

Wednesday :

Back and Bi's

Wide grip pull lat downs
45kgx17 (warm-up)
4 sets x 12 - 54kg-77kg

Cable Rows - close grip
4 sets x 12 - 54kg

Close Grip lat pull downs
4 sets x 12 - 54kg

Straight Bar Curls
4 sets x 12 - 25kg

Seated Alt DB Curls
4 sets x 8-10 - 15kg

DB Hammer Curls
4 sets x 12 - 12kgs

 

[Skays]

Today:

Had a rest yesterday and today did Chest and Triceps

Flat Bench
60kg - 15
80kg - 12
90kg - 10
90kg - 10

DB Incline
30kg - 12
30kg - 12
90kg - 10
90kg - 10

Peck Deck
54kg - 12
54kg - 12
54kg - 12
54kg - 12

DB close grip Incline
14kg Each Hand 4 sets x 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12
55kg - 12

Tricep Straight bar pull down
55kg - 12
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10
17kg - 10

 

[Skays]

Cardio - 40mins walk

Hack squat
25x40kg (warm up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

 

[NickLovesCybexHack]

How did you find EQ? I've only done one blast using test and primo. I've always wondered what it's like?

 

[Skays]

How did you find EQ? I've only done one blast using test and primo. I've always wondered what it's like?

That stack was for 12 weeks, 750mg Test E, 600mg Eq and Anavar (last 7 weeks 60mg a day).

From memory I'm pretty sure I went back to my normal TRT dosage after 12 weeks and ran the Eq a bit longer (about 14 to 15 weeks). I was happy with the EQ but found that it took longer to kick in compared to Tren. Best thing for me was no sides from it compared to the sides I always get from Tren. Worth giving it a go.

 

[NickLovesCybexHack]

That stack was for 12 weeks, 750mg Test E, 600mg Eq and Anavar (last 7 weeks 60mg a day).

From memory I'm pretty sure I went back to my normal TRT dosage after 12 weeks and ran the Eq a bit longer (about 14 to 15 weeks). I was happy with the EQ but found that it took longer to kick in compared to Tren. Best thing for me was no sides from it compared to the sides I always get from Tren. Worth giving it a go.

visually though?

 

[Skays]

Visually, hands down I prefer the Tren look. Going through my photos I can say that Tren gave me better and faster results than EQ. More of a hard vascular look.

EQ still gave me a good look, just took longer. And having no sides was a bonus.