Approved Log My Steroid Cycle Log

[Skays]

Lat Pull Down
61kg x 11
61kg x 10
61kg x 10

Seated Machine Row
54kg x 15
54kg x 15
54kg x 12

Reverse Peck Deck
33kg x 12
33kg x 12
33kg x 12

Ropes - Extended Lat pull down
13.75kg x 10
13.75kg x 10
13.75kg x 10

Straight Bar Bicep curls
35kg x 10
35kg x 9

DB Hammers
22kg x 8
22kg x 8

Single Arm DB curls
16kg x 8
16kg x 8
16kg x 8

DB Shrugs
24kg x 11
24kg x 11
24kg x 11