Approved Log My Competition Log - YAT35Y

[YAT35Y]

Descent rest time is definitely the go M8 I have also found easier and more productive

Yeah man 100%. Don’t know how I used to bang sets out back to back with 60secs rest

 

[YAT35Y]

Date: Thurs 5th May

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
BSC Protein Bar
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
150g Basmati Rice, Green Beans, 160g cooked Chicken Breast



Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements


Fkn love this pre so good

PEDs Used Today:
Nil today

Training Focus:
Upper Body 2 for today



Commentary:
Felt good coming into this sesh. Well fed, focussed and relatively empty gym made for a solid workout.
Enjoying the addition of flat DB Press into my chest movements. The underhand lat pull-down is tricky to get the form right, but I’m getting better with it and the stretch at the top is unreal. Few more isolation movements in with back today. Feeling a few things out and want to lock in a solid regime and not fluctuate between various exercises too much.

 

[AK-47s]

Date: Wed 4th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
BSC Protein Bar
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 425g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
150g Basmati Rice, Green Beans, 160g cooked Chicken Breast


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

PEDs Used Today:
100mg Test E
125mg Mast E
50mg Tren E
2nd of 3 weekly injections

Training Focus:
Rest day for me today. Raining crap weather outside so didn’t go for a walk as originally planned.

Commentary:
Spent the day working from home as young fella was home sick from school. Thankfully I had enough work to keep my busy and prevent me from grazing throughout the day. Stuck to meals as planned and looking forward to training tomorrow.

Good work bro. Loving it

 

[MONZ]

Good luck with the comp bro, you've got the experience with going on stage, treat it like that and you should smash it.

 

[YAT35Y]

Good work bro. Loving it

Good luck with the comp bro, you've got the experience with going on stage, treat it like that and you should smash it.

Cheers @AK-47s @MONZ

 

[YAT35Y]

Date: Friday 6th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
BSC Protein Bar
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
150g Basmati Rice, Green Beans, 160g cooked Chicken Breast


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements


Use this Pre for lower body days. Pump Juice too much for the legs

PEDs Used Today:
150mg Test E
150mg Mast E
50mg Tren E

Training Focus:
Today was SUPPOSED to be Lower Body day

Commentary:
What started off as a quiet morning at work quickly escalated with a broken rail (emergency response) about 30km south of town. One thing after another, nothing went to plan, and it ended up taking all day, including eating into my designated gym time this afternoon. Frustrated, but I will make up for it tomorrow so not the end of the world I guess..

 

[TrenButt]

Noticed how you do 2 sets on most exercises do you find that more optimal for gains ? And do you do a warm set up before each exercise ?

I do one warm up set then one set till failure.
Definitely works as I’ve been growing and sore after every workout for multiple days.

 

[TrenButt]

Date: Friday 6th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
BSC Protein Bar
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
150g Basmati Rice, Green Beans, 160g cooked Chicken Breast


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

View attachment 3971
Use this Pre for lower body days. Pump Juice too much for the legs

PEDs Used Today:
150mg Test E
150mg Mast E
50mg Tren E

Training Focus:
Today was SUPPOSED to be Lower Body day

Commentary:
What started off as a quiet morning at work quickly escalated with a broken rail (emergency response) about 30km south of town. One thing after another, nothing went to plan, and it ended up taking all day, including eating into my designated gym time this afternoon. Frustrated, but I will make up for it tomorrow so not the end of the world I guess..

How many calories is that, doesn’t seem like much food to me

 

[YAT35Y]

How many calories is that, doesn’t seem like much food to me

Comes in around 2400 from memory. That being said I need to sit down and recalculate for current weight etc

 

[YAT35Y]

Date: Sat 7th June

Meals/Macros:
3 whole eggs, 100g Smoked Salmon, Turkish Bread
4 x Rice Cakes w/20g Peanut Butter
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
150g Basmati Rice, Green Beans, 160g cooked Chicken Breast


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

PEDs Used Today:
Nil today

Training Focus:
Lower Body 2 (Bi’s + Triceps also)





Commentary:
Caught on missed session from yesterday. Had some pain in my quad from pinning last night but pushed through and had quite a good session. Dropped the weight slightly on a couple movements and focussed on execution.

 

[natzz]

Good work brother
I stop pinning quads along time ago way too many nerves I always had bad pip
Glutes & shoulders

 

[TrenButt]

Good work brother
I stop pinning quads along time ago way too many nerves I always had bad pip
Glutes & shoulders

I’m the same on this. To many other good spots. Quads comes in last for me

 

[YAT35Y]

Good work brother
I stop pinning quads along time ago way too many nerves I always had bad pip
Glutes & shoulders

Yeah I know

It’s just so easy and convenient, I don’t get the pain all the time, majority of time it’s all sweet. I struggle with the glutes, always get a fkn stitch from twisting around trying to see what’s going on lol

 

[YAT35Y]

I’m the same on this. To many other good spots. Quads comes in last for me

I’d rather send it in the glutes than delts. Quads are easy af but yeah prone to be painful

 

[YAT35Y]

Date: Sunday 8th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
BSC Protein Bar
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
150g Basmati Rice, Green Beans, 160g cooked Chicken Breast


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

PEDs Used Today:
Nil today

Training Focus:
Active rest day.

Commentary:
Took the kids to the park and ran around with them for a good while. Got out and about and stayed active for majority of the day, despite wanting to sorts just laze around and do phuk all. Meals all remained on point despite the fam getting some take out burgers/chips etc. Pepsi Max came to the rescue and saved from some craving for something sweet.
1st week down and feeling good. Feel like things have tightened up slightly and I’m excited for what the next few weeks have in store for me, and us all to be honest.

 

[TrenButt]

I’d rather send it in the glutes than delts. Quads are easy af but yeah prone to be painful

Hard for me as I move all day being a chippy. Cant risk the pup in the quad. Had some shit days at work from this in the past

 

[Steven]

Glutes for me too. Goes in smooth if you pick the right spot