Approved Log My competition log - Trespassing_minds

[trespassing_minds]

That's probably because of the Mast?

Yeah maybe.

Not sure if to be concerned by it or just let it balance naturally as my dose returns to TRT script protocol ans redo bloodwork in 8 weeks to check again

 

[trespassing_minds]

Quick visit to the local friendly needle exchange for some supplies- might as well get something from our government for free

 

[keith432]

Yeah maybe.

Not sure if to be concerned by it or just let it balance naturally as my dose returns to TRT script protocol ans redo bloodwork in 8 weeks to check again

Our bodies are amazing in bouncing back you shouldbe fine

 

[slider45]

Quick visit to the local friendly needle exchange for some supplies- might as well get something from our government for free

View attachment 5597

always love a good showbag lol

 

[trespassing_minds]

always love a good showbag lol

The local one i go to is awesome the guy is always so happy and always is like are you sure thats all you want..

You know its free

Here take these...

 

[trespassing_minds]

Just having a relaxed day today with 2 days left of the comp

Got the brain planing how to get the best out of my final progress photos

Wasnt feeling rice this morning so changed up breakfast to some sweet potato mince cottage cheese and avocado

 

[trespassing_minds]

Carb prep for tomorrow's pre gym meal

 

[trespassing_minds]

WOW, WHAT A JOURNEY, WHAT A RIDE, WHAT AN EXPERIANCE

As this competition winds up and we all start to plan our next goals and targets, I just want to say a quick thank you to every forum member.
The accountability this competition has given me and the support from the members here has been amazing.

Today I really wanted to push myself a little further out of my comfort zone, which is something this comp has done each week.
over the weeks I have managed to learn more about Macros and nutrition than I previously know, have developed my compound lifts and today I attempted using a posing room in a gym - Even standing in my jocks in a room with another guy (very much out of my comfort zone due to being pretty unfit a lot of my life have bad mental body image)

Over the comp my dexa scan showed I have lost 1.2% in Body fat while gaining 1.6kg in lean mass with a starting comp weight of 93.2kg ( as per dexa scan on 25th may) Today my weight was 93.6kg ( 94kg as per dexa scan on 23rd September )

My strength has improved with my best improvements being
Hack squat - 25jun max 80kg - 11 reps to 19th September 180kg x 4 reps
incline barbell bench - 31may 70kg x 10 reps to 18th September 100kg x 2 reps 90kg x 6 reps

so here goes, My final post, My final photos but not my final stage!
Am not 100% happy with my back photo and so Might update that

 

[SpoonT]

WOW, WHAT A JOURNEY, WHAT A RIDE, WHAT AN EXPERIANCE

As this competition winds up and we all start to plan our next goals and targets, I just want to say a quick thank you to every forum member.
The accountability this competition has given me and the support from the members here has been amazing.

Today I really wanted to push myself a little further out of my comfort zone, which is something this comp has done each week.
over the weeks I have managed to learn more about Macros and nutrition than I previously know, have developed my compound lifts and today I attempted using a posing room in a gym - Even standing in my jocks in a room with another guy (very much out of my comfort zone due to being pretty unfit a lot of my life have bad mental body image)

Over the comp my dexa scan showed I have lost 1.2% in Body fat while gaining 1.6kg in lean mass with a starting comp weight of 93.2kg ( as per dexa scan on 25th may) Today my weight was 93.6kg ( 94kg as per dexa scan on 23rd September )

My strength has improved with my best improvements being
Hack squat - 25jun max 80kg - 11 reps to 19th September 180kg x 4 reps
incline barbell bench - 31may 70kg x 10 reps to 18th September 100kg x 2 reps 90kg x 6 reps

so here goes, My final post, My final photos but not my final stage!
Am not 100% happy with my back photo and so Might update that
View attachment 5690View attachment 5689View attachment 5695View attachment 5692

View attachment 5696

Fantastic work mate. You look shredded. I hope to be there with you one day. Like you said, this competition is not the final stage!

 

[trespassing_minds]

Fantastic work mate. You look shredded. I hope to be there with you one day. Like you said, this competition is not the final stage!

Thanks Spoon, Seriously If I have managed to do this anyone including you can!
While this isn't during the comp time - the bottom photo is roughly 12 months ago

 

[SpoonT]

Thanks Spoon, Seriously If I have managed to do this anyone including you can!
While this isn't during the comp time - the bottom photo is roughly 12 months ago

View attachment 5697

Huge difference! Wicked work.

 

[slider45]

Thanks Spoon, Seriously If I have managed to do this anyone including you can!
While this isn't during the comp time - the bottom photo is roughly 12 months ago

View attachment 5697

And you did this all yourself with no coach. Pure discipline, strong mindset and passion. Brilliant

 

[trespassing_minds]

And you did this all yourself with no coach. Pure discipline, strong mindset and passion. Brilliant

Got 1000s of coaches on this forum who have all helped me on many levels.

But ultimately yeah turned up learned a lot and just put in the hard work

 

[hubbles]

You've done a great job @trespassing_minds in 1 year you've basically changed your entire physique

 

[trespassing_minds]

You've done a great job @trespassing_minds in 1 year you've basically changed your entire physique

Thank you so much..
Not only physique but my entire outlook on life and mental health has completely changed

Have cover come some awesome fears and pushed myself out of my comfort zone so many times

So I'm so appreciative of all the support and encouragement I get from the members here

 

[ChasetheCase]

Absolutely smashed it!

 

[trespassing_minds]

Absolutely smashed it!

Oh thank you so much... really appreciate the support know your comp didnt go how you expected at the start but you did so well with the injuries

 

[ChasetheCase]

Oh thank you so much... really appreciate the support know your comp didnt go how you expected at the start but you did so well with the injuries

Thanks, it's been great to see you and everyone making such good progress, really helped me get through some of the tough spots.

 

[trespassing_minds]

Thanks, it's been great to see you and everyone making such good progress, really helped me get through some of the tough spots.

agree, the entire community has helped me so much stay on track, locked in and focused.

Im busting my **** now to set some new goals so I dont float aimlessly in the wind the comp was great for me as gave me direction

 

[Dunstone]

@trespassing_minds your dedication truly shines through in those final photos—be proud of what you've accomplished!