Approved Log My competition log - Trespassing_minds

[trespassing_minds]

Bit of a quick update am flooded with meetings so just quick post with my workout from this morning

Morning Workout
Monday 8 September 2025 at 05:05

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 5 reps
Set 5: 90 kg × 10 reps



Iso-lateral horizontal bench press
Set 1: 90 kg × 12 reps
Set 2: 100 kg × 8 reps
Set 3: 100 kg × 8 reps


Seated Dip Plate Loade
Set 1: 80 kg × 12 reps
Set 2: 100 kg × 13 reps
Set 3: 120 kg × 9 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 15 kg × 8 reps
Set 2: 15 kg × 8 reps
Set 3: 15 kg × 6 reps


Triceps Pushdown (Cable - V-bar)
Set 1: 40 kg × 6 reps
Set 2: 37.5 kg × 7 reps
Set 3: 35 kg × 9 reps


Shoulder Press (Machine)
Set 1: 100 kg × 10 reps
Set 2: 120 kg × 8 reps
Set 3: 120 kg × 7 reps


Incline Curl (Dumbbell)
Set 1: 15 kg × 11 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 12 reps


Reverse Curl (Dumbbell)
Set 1: 12.5 kg × 10 reps
Set 2: 12.5 kg × 12 reps
Set 3: 12.5 kg × 13 reps


Preacher Curl (Machine)
Set 1: 67 kg × 10 reps
Set 2: 74 kg × 7 reps
Set 3: 60 kg × 9 reps

 

[trespassing_minds]

Terrific Tuesday why - cause Tuesday we hit back and you know back day is always a good day

Morning Workout
Tuesday 9 September 2025 at 09:34

Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 8 reps
Set 4: 80 kg × 11 reps


Lat Pulldown (Cable)
Wide grip bar over hand grip
Set 1: 70 kg × 10 reps
Set 2: 80 kg × 6 reps


latt pull over
Set 1: 90 kg × 10 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 8 reps


Iso-Lateral Row (Machine)
Weight and rep per arm
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 15 reps
Set 3: 50 kg × 15 reps


front pull-down
Set 1: 50 kg × 12 reps
Set 2: 60 kg × 9 reps
Set 3: 55 kg × 10 reps


Triceps Extension (Machine)
Set 1: 85 kg × 15 reps
Set 2: 105 kg × 12 reps
Set 3: 115 kg × 10 reps


Bit of after gym thirst trap flex

 

[SpoonT]

Terrific Tuesday why - cause Tuesday we hit back and you know back day is always a good day

Morning Workout
Tuesday 9 September 2025 at 09:34

Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 8 reps
Set 4: 80 kg × 11 reps


Lat Pulldown (Cable)
Wide grip bar over hand grip
Set 1: 70 kg × 10 reps
Set 2: 80 kg × 6 reps


latt pull over
Set 1: 90 kg × 10 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 8 reps


Iso-Lateral Row (Machine)
Weight and rep per arm
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 15 reps
Set 3: 50 kg × 15 reps


front pull-down
Set 1: 50 kg × 12 reps
Set 2: 60 kg × 9 reps
Set 3: 55 kg × 10 reps


Triceps Extension (Machine)
Set 1: 85 kg × 15 reps
Set 2: 105 kg × 12 reps
Set 3: 115 kg × 10 reps


Bit of after gym thirst trap flex
View attachment 5343View attachment 5344

Definitely a thirst trap, I want those arms.

 

[trespassing_minds]

Definitely a thirst trap, I want those arms.

Think they are the one part which really grew a lot during this comp

Not sure for what reason as didnt change how I trained them.