Approved Log My competition log - Trespassing_minds

[trespassing_minds]

Well the plan was to train legs this morning. Until 2nd place decided to wake me up at 4am covered in vomit

So home with a spewing child today ( any excuse to skip legs)

Anyway having a look a had been feeling like I hadnt made much progress in this competition until I put together my photos from start mid and current

Bit of a eye opener to myself and good reason to keep taking progress photos on your journey

 

[SpoonT]

Well the plan was to train legs this morning. Until 2nd place decided to wake me up at 4am covered in vomit

So home with a spewing child today ( any excuse to skip legs)

Anyway having a look a had been feeling like I hadnt made much progress in this competition until I put together my photos from start mid and current

Bit of a eye opener to myself and good reason to keep taking progress photos on your journey

View attachment 5246

That's definitely some good progress. I find it super important to take progress photos, especially at this kind of level.

 

[trespassing_minds]

That's definitely some good progress. I find it super important to take progress photos, especially at this kind of level.

Thank you

Sometimes it is so easy to feel we aren't changing or growing or improving specially when we are focused on following the meal plans
Following the workout
Trying to get enough sleep
Balancing family and work commitments

 

[Dunstone]

Well the plan was to train legs this morning. Until 2nd place decided to wake me up at 4am covered in vomit

So home with a spewing child today ( any excuse to skip legs)

Anyway having a look a had been feeling like I hadnt made much progress in this competition until I put together my photos from start mid and current

Bit of a eye opener to myself and good reason to keep taking progress photos on your journey

View attachment 5246

Can’t beat progress photos! Great work @trespassing_minds real effort to get those results!

 

[trespassing_minds]

Can’t beat progress photos! Great work @trespassing_minds real effort to get those results!

Thank you
Funny the encouragement from random guys on the forum go so much further for me

Compare to my non gym mates who go oh wow, reckon i could do this in 12 weeks too? Or yeah seems pretty easy ive been watching your social media and what you eat its not that healthy eating so much rice and meat

 

[Dunstone]

Thank you
Funny the encouragement from random guys on the forum go so much further for me

Compare to my non gym mates who go oh wow, reckon i could do this in 12 weeks too? Or yeah seems pretty easy ive been watching your social media and what you eat its not that healthy eating so much rice and meat

@Everything looks easy to those who have never done it before. It’s not just about training, cardio, or even food; it’s about what you choose to give up that others don’t see. It's the party where you decided not to have a piece of cake, the social event where you ignored the savory food on the table, and the chocolates you passed up at work.

It funny outside the forum, I with an ‘online’ coach have been for nearly 7 years. There is about 80 clients at anyone time all linked in a chat, it amazing that I have agree the support and encouragement from like minded forum members seem to go a long way.

That’s why I’m returning to the competition this year! Last time, the support and encouragement from everyone were incredible. Multiple check-ins on posts really made a difference and gave us all a much-needed boost.

It felt like we were all in this together!

 

[Fletch Elliot]

Well the plan was to train legs this morning. Until 2nd place decided to wake me up at 4am covered in vomit

So home with a spewing child today ( any excuse to skip legs)

Anyway having a look a had been feeling like I hadnt made much progress in this competition until I put together my photos from start mid and current

Bit of a eye opener to myself and good reason to keep taking progress photos on your journey

View attachment 5246

Impressive results @trespassing_minds The vascualrity on your arms and abs/obliques is insane

 

[trespassing_minds]

Impressive results @trespassing_minds The vascualrity on your arms and abs/obliques is insane

Oh thank you yeah arms have gone crazy with veins and started finding them on my torso which is pretty awesome as have never seen them

 

[trespassing_minds]

Another breakfast cream of rice to make you boys jealous

 

[trespassing_minds]

@Everything looks easy to those who have never done it before. It’s not just about training, cardio, or even food; it’s about what you choose to give up that others don’t see. It's the party where you decided not to have a piece of cake, the social event where you ignored the savory food on the table, and the chocolates you passed up at work.

It funny outside the forum, I with an ‘online’ coach have been for nearly 7 years. There is about 80 clients at anyone time all linked in a chat, it amazing that I have agree the support and encouragement from like minded forum members seem to go a long way.

That’s why I’m returning to the competition this year! Last time, the support and encouragement from everyone were incredible. Multiple check-ins on posts really made a difference and gave us all a much-needed boost.

It felt like we were all in this together!

Agree, My biggest one is at church on a Sunday due to the start time and end time it's right between meals, so I am often seen sitting in the car while my family walks in smashing down a takeaway container filled with Rice and chicken. Get some very odd looks from the oldies!

Coach group sounds right, have known few guys who used online services but struggled they paid got a cookie cutter meal and workout plan and often didnt hear from the coach.

having others with same mindset or goals helps so much

 

[trespassing_minds]

Missed gym yesterday due to second place being sick and home from school

So hit legs today and feel I hit them hard
Morning Workout
Thursday 4 September 2025 at 08:52

kneeling leg curl
Set 1: 35 kg × 15 reps
Set 2: 55 kg × 10 reps
Set 3: 70 kg × 8 reps


Hack Squat
Set 1: 40 kg × 11 reps
Set 2: 120 kg × 10 reps
Set 3: 160 kg × 6 reps
Set 4: 80 kg × 17 reps


Pengulum Squat
Set 1: 80 kg × 10 reps
Set 2: 120 kg × 10 reps
Set 3: 140 kg × 6 reps
Set 4: 140 kg × 8 reps


Standing Calf Raise (Machine)
Set 1: 125 kg × 14 reps
Set 2: 145 kg × 11 reps
Set 3: 155 kg × 10 reps


Seated Leg Curl (Machine)
Set 1: 90 kg × 10 reps
Set 2: 110 kg × 10 reps
Set 3: 117 kg × 6 reps

 

[trespassing_minds]

 

[hubbles]

Well the plan was to train legs this morning. Until 2nd place decided to wake me up at 4am covered in vomit

So home with a spewing child today ( any excuse to skip legs)

Anyway having a look a had been feeling like I hadnt made much progress in this competition until I put together my photos from start mid and current

Bit of a eye opener to myself and good reason to keep taking progress photos on your journey

View attachment 5246

1st Sep pic... the veins are popping on your lower abs. Can't complain about that bro.

 

[hubbles]

Seated Leg Curl (Machine)
Set 1: 90 kg × 10 reps
Set 2: 110 kg × 10 reps
Set 3: 117 kg × 6 reps

Nice

 

[ChasetheCase]

Well the plan was to train legs this morning. Until 2nd place decided to wake me up at 4am covered in vomit

So home with a spewing child today ( any excuse to skip legs)

Anyway having a look a had been feeling like I hadnt made much progress in this competition until I put together my photos from start mid and current

Bit of a eye opener to myself and good reason to keep taking progress photos on your journey

View attachment 5246

Bloody amazing achievement

 

[trespassing_minds]

Morning Workout - WE HAVEN'T HAD A HYPE ME UP SONG OF LATE SORRY BOYS BEEN SLACK
LET'S GO WITH - GREAT I AM - RAYER REMIX

EARLY MORNING GYM AS WE GOT SCHOOL FATHERS DAY ACTIVITIES BETTER GET A GOOD PUMP ON TO LOOK SWOLE


Friday 5 September 2025 at 04:58

Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 8 reps
Set 4: 70 kg × 12 reps


Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 8 reps
Set 4: 80 kg × 6 reps
Set 5: 70 kg × 8 reps


Chest Fly (Band)
Set 1: +13.75 kg × 12 reps
Set 2: +16.25 kg × 10 reps
Set 3: +16.25 kg × 8 reps


latt pull over
Set 1: 90 kg × 9 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 8 reps


Shoulder Press (Machine)
Set 1: 100 kg × 12 reps
Set 2: 120 kg × 9 reps
Set 3: 130 kg × 6 reps


Iso-Lateral Row (Machine)
Set 1: 50 kg × 10 reps
Set 2: 60 kg × 8 reps
Set 3: 40 kg × 14 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 12 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 9 reps


Lateral Raise (Cable)
Set 1: 10 kg × 11 reps
Set 2: 12.5 kg × 6 reps


Reverse Curl (Barbell)
Cable movement not barbell
Set 1: 20 kg × 10 reps
Set 2: 25 kg × 9 reps
Set 3: 25 kg × 8 reps


Bicep Curl (Cable)
Set 1: 27.5 kg × 12 reps
Set 2: 32.5 kg × 9 reps


Triceps Extension
Set 1: 15 kg × 10 reps
Set 2: 17.5 kg × 6 reps

 

[darkHORSE]

Well the plan was to train legs this morning. Until 2nd place decided to wake me up at 4am covered in vomit

So home with a spewing child today ( any excuse to skip legs)

Anyway having a look a had been feeling like I hadnt made much progress in this competition until I put together my photos from start mid and current

Bit of a eye opener to myself and good reason to keep taking progress photos on your journey

View attachment 5246

Leeaaaining out nicely

 

[trespassing_minds]

Leeaaaining out nicely

Thank you so much.

Really hoping witb 2 weeks to go can get bit leaner and look impressive