Approved Log My Competition Log - SpoonT

[SpoonT]

Big week is starting to catch up with me, had to suddenly buy dinner, and I forgot how hard to log Zambrero is, and how hard to resist their brownies are, but it's still technically a win.

 

[SpoonT]

Oh no. I didn't post Fridays workout. Don't worry, I went to gym, I always go.

 

[SpoonT]

Well! Foodwise, the weekend was ****ed. Finished Friday with too many snacks because I was both mentally and physically exhausted from a huge week.

Saturday wasn't too bad, a largely normal weekend feed, though a little higher than I'd like but managed to make up for it with some decent movement working in the yard and weighted dog walk.

Sunday, Father's Day blinded sided me though. Lost my dad just over a year, 2nd Father's Day without him, didn't even think about it up until the day. Then BAM! 3500 calories lol I've managed to fix a lot of my bad eating habits, manage to say no to a lot of things, mostly fixed the boredom eating, but I still manage to eat my emotions instead of freely expressing them . Thankfully one day won't ruin all this progress, but motivation is at an all-time low. It's about time to mix things up a bit but I want to get through the next few weeks first.

 

[SpoonT]

Though, despite it being an entire week. The week as a whole looks not so bad.

 

[SpoonT]

I forgot being sad was a good preworkout. Lifts felt good today.

 

[SpoonT]

Could it have been better? Yes. Could it have been worse? Also yes. It's a good day.

 

[SpoonT]

Shoulders are cooked now, was a good workout.

 

[SpoonT]

Yesterday food good, today me tired.

 

[SpoonT]

Energy was low but managed to mostly push some progression.

 

[darkHORSE]

Energy was low but managed to mostly push some progression.

Great that you pushed through but I'd keep an eye on it. Last thing you want is to burn yourself out.

 

[SpoonT]

Great that you pushed through but I'd keep an eye on it. Last thing you want is to burn yourself out.

I think if I'm gunna burn out this stage it's not gunna be at the gym
But I'll definitely keep an eye on it, just need to make sure I take slightly more regular deloads.

 

[SpoonT]

Solid food day, classic decision making of a choice between lower calories or higher protein, but I decided 195g of protein was probably enough. Gotta better sleep last night as well which is definitely a plus.

 

[SpoonT]

I love leg iso day, makes me feel so strong maxing out multiple machines and still needing to slap a 20kg plate on them.

 

[SpoonT]

Feeling solidly on track with food this week.

 

[hubbles]

I love leg iso day, makes me feel so strong maxing out multiple machines and still needing to slap a 20kg plate on them.

That's it brother

 

[SpoonT]

Late to post today's but I didn't skip. Dumbbells are annoying to use for weighted dips. Everything else was pretty good today.

 

[SpoonT]

Weekend overall was solid. Did overeat a bit, but not to any impactful degree. No complaints here, but probably does reinforce the diet fatigue and am due for some kind of break after the comp.

 

[SpoonT]

Week as a whole looked solid. No big takeaways, I think it's clear that 2500 is definitely maintenance. Hopefully the recomp is still recomping. Next bodyscan check in at the end of the comp.

 

[SpoonT]

If I worked it out correctly only 2 weeks left. Still working my ass off and Im not gonna stop.