Approved Log My Competition Log - SpoonT

[SpoonT]

Hate reloading, but I know it's good for me and important.
And another my muscle chef meal, beef ravioli for lunch and bonus bulk nutrients snacks in the background.

 

[SpoonT]

Back to a more regular schedule.

 

[shawShanks]

Hate reloading, but I know it's good for me and important.

Sure is, it pays off in the long run.

 

[SpoonT]

Sure is, it pays off in the long run.

I know, still hate it lol

 

[SpoonT]

Yes I will complain about deloading all week... Posting lifts purely for consistency.

 

[SpoonT]

Wednesday update before I'm out and about all day.

 

[ironguru]

Thanks mate, super keen and excited, handed in my 2 weeks notice yesterday.
I always fight with my perspective of the scales, I weigh in every day but try to largely ignore the number, and I use the bio impedance body scan as a better gauge, but I only do them every 6 weeks or so. In the meantime I try to rely and daily pictures, and compare them over weeks and such, was pretty crazy looking at photos of this week and the start of the comp. Keen as to share the progress of the comp in a couple of weeks.

100% the pics over time tell the real story. It's motivating to see the changes when you compare. Your comp shots will be amazing

 

[SpoonT]

100% the pics over time tell the real story. It's motivating to see the changes when you compare. Your comp shots will be amazing

Absolutely right, I take regular progress photos to remind me of exactly this, already looking forward to the end of comp reveal. I may still not be at my end goal, but I've made damn good progress.

 

[SpoonT]

Say it with my boys and girls, we hate a deload week but we know it's good for us.

 

[SpoonT]

I feel like I'm getting at hitting a good % of protein vs calories

 

[Dunstone]

I feel like I'm getting at hitting a good % of protein vs calories
View attachment 5103

You have an impressive protein ratio! I made a decision a while back to increase my protein intake to 3g per kg, which meant reducing my carbs. Keeping days high also helps if you have the calories available. This change really helped me manage my hunger while in a calorie deficit. Now, it has become my standard daily protein goal, and I find it works well for me.

 

[SpoonT]

You have an impressive protein ratio! I made a decision a while back to increase my protein intake to 3g per kg, which meant reducing my carbs. Keeping days high also helps if you have the calories available. This change really helped me manage my hunger while in a calorie deficit. Now, it has become my standard daily protein goal, and I find it works well for me.

Yup, I delved into all the videos about protein timing and amounts and stuff and decided to just aim for a nice high number, I really don't feel like I struggle with hunger at all, any extra food just comes in from the whole sugar addict/desire. High protein is a good time.

 

[SpoonT]

Only one more deload day left. Looking forward to next week

 

[ironguru]

Say it with my boys and girls, we hate a deload week but we know it's good for us.
View attachment 5093
View attachment 5094
View attachment 5095

Hanging lean

 

[SpoonT]

Need every day to look like this.

 

[SpoonT]

Done and dusted, that was miserable. Bring on next week.

 

[snowman]

Proof that hard work pays off. Nice work

 

[SpoonT]

This was an interesting weekend. Was not suppossed to be a refeed weekend, ended up being a refeed weekend. Snacking willpower was low, not really sure why lol

 

[SpoonT]

Week as a whole was solid.

 

[ChasetheCase]

We all have those days, wouldnt worry about it, you're tracking your cal and taking accountability, that's the key.