Approved Log My Competition Log - SpoonT

[SpoonT]

I'd go hard on your birthday. One massive meal won't disrupt anything.

That's the plan! Cheesecake here I come.

 

[SpoonT]

Staying mostly on track so far this week.

 

[SpoonT]

An early morning workout cause lunch break will be busy. Full of energy and smashed it out today. Got a nice motivation boost after thanks to a good arm pump as well, got changed and my sleeves felt tight.

 

[SpoonT]

 

[SpoonT]

The week continues on track.

 

[SpoonT]

Isolation leg day is not as good with the current modifications. But extensions and calf raises keep getting stronger, even if calves are getting insane. Legs are dead now.

 

[ironguru]

An early morning workout cause lunch break will be busy. Full of energy and smashed it out today. Got a nice motivation boost after thanks to a good arm pump as well, got changed and my sleeves felt tight.

That's always a great feeling!

 

[SpoonT]

Maintaining the 2500 on the wire this week, but I see that as a win.

 

[SpoonT]

Almost forgot to post today's workout. I won't skip unless I'm sick.

 

[SpoonT]

The last day of food before the big weekend.

 

[SpoonT]

Birthday weekend, there were no rules, but I did still try and log most things somewhat accurately. Ate of lot of super tasty foods and now I'm full of sugar and satisified. Had good times with friends and family. Made sure I got a couple of walks in as well to minimise the surplus, plus I'll work my ass off again this week. Felt old but then my son said you're not old until I'm 50, so I'll take his advice.

so much cheesecake....

 

[Dunstone]

Birthday weekend, there were no rules, but I did still try and log most things somewhat accurately. Ate of lot of super tasty foods and now I'm full of sugar and satisified. Had good times with friends and family. Made sure I got a couple of walks in as well to minimise the surplus, plus I'll work my ass off again this week. Felt old but then my son said you're not old until I'm 50, so I'll take his advice.
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so much cheesecake....

Not bad keeping it under 5000cals, easily corrected!

 

[SpoonT]

Solid week overall, still in a slight deficit after a big cheat weekend.

 

[SpoonT]

Cheesecake fueled workout when pretty well

 

[SpoonT]

Back to the normal routine.

 

[BigAPE]

Unsure on my single arm lat pull downs, I can't really feel it in my back, feel it more in my biceps, where as the single arm cable rows I feel it right there in my last. Dunno if it's not a great exercise or I'm doing it wrong, will research.

Don’t overthink it bro. Some movements just don’t click with everyone. If it’s hitting more bicep than back, could just be the angle or the setup ain’t right for your frame. I’d mess around with seat height or where you’re sitting in relation to the cable. But honestly, if the single arm rows are nailing your lats already, just double down on them. Stick to what hits right imo.

 

[BigAPE]

Birthday weekend, there were no rules, but I did still try and log most things somewhat accurately. Ate of lot of super tasty foods and now I'm full of sugar and satisified. Had good times with friends and family. Made sure I got a couple of walks in as well to minimise the surplus, plus I'll work my ass off again this week. Felt old but then my son said you're not old until I'm 50, so I'll take his advice.

Nice one brother. A few walks to balance it out and you’re sweet. Reset this week, train hard, eat clean and keep that momentum rolling.

Your son’s 100% right lol.

 

[SpoonT]

Good gym day.

 

[ironguru]

Birthday weekend, there were no rules, but I did still try and log most things somewhat accurately. Ate of lot of super tasty foods and now I'm full of sugar and satisified. Had good times with friends and family. Made sure I got a couple of walks in as well to minimise the surplus, plus I'll work my ass off again this week. Felt old but then my son said you're not old until I'm 50, so I'll take his advice.
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so much cheesecake....

That's the way!

 

[SpoonT]

Solidly back on track despite still finishing off a couple of birthday treats.