Approved Log My Competition Log - SpoonT

[SpoonT]

TRT cycle is coming along nicely as well, I feel like I'm starting to notice some minor effects, I think. But at the very least it's been smooth sailing, no sides, no PIP, no issues at all.

 

[SpoonT]

Love a Monday workout. Was a good one, back feels so strong. Gotta work on that grip though, it's falling behind.

 

[darkHORSE]

If the test is doing anything I'm definitely at least getting a confidence boost placebo something effect.
But I feel like it's starting to work, a lot of my lifts that were stuck on a plateau have started progressing again. And it feels ****ing awesome that all my bodyweight calisthenics exercises (pullup, chin up, dips) are all weighted now.

Placebo or not, if the lifts are moving and you’re feeling good, then it’s working . Breaking through plateaus is a massive win.

 

[Dunstone]

Your attention to detail it first rate… great food logs.

 

[DC309]

So good dude, loving your tracking!

 

[SpoonT]

I'm just a bit of a data nerd, it gives me so much good information and positive feedback seeing all the numbers going in the right direction.

 

[SpoonT]

A good day yesterday, solid deficit and hit my 200g protein.

 

[SpoonT]

What a day! Forgot my snacks and my gym clothes. But we don't accept weak excuses so a trip to target and chemist warehouse and smashed through the gym.

 

[SpoonT]

Another good day of calories and macros.

 

[SpoonT]

Biceps are frustrating me now, left is lagging behind the right so I'm working on evening then up. I'll Max out the left first but have 2-3 RIR when I switch to the right.

 

[BigAPE]

Biceps are frustrating me now, left is lagging behind the right so I'm working on evening then up. I'll Max out the left first but have 2-3 RIR when I switch to the right.

Very smart approach bro, that’s exactly how you close the gap. Just make sure you’re not rushing through reps on the weaker side cause it can get frustrating like you said. Always full stretch, full squeeze every time. Maybe throw in an extra iso set or some tempo work for the left too.

 

[SpoonT]

Very smart approach bro, that’s exactly how you close the gap. Just make sure you’re not rushing through reps on the weaker side cause it can get frustrating like you said. Always full stretch, full squeeze every time. Maybe throw in an extra iso set or some tempo work for the left too.

Gotta use the brain muscle way more than I initially realised when wanting bigger muscles.

 

[SpoonT]

They finally got me, wife and kids have had covid all week and it finally hit me. I can feel my gains fading away already.
Anyway here's yesterday's food diary before it went to shit today.

 

[SpoonT]

Wife clearly hates me, she made cookies and she knows I can't resist.

 

[SpoonT]

I may be crook with covid and stuck at home feeling miserable. No workouts, but I'm still logging my food and keeping focussed, hopefully it doesn't take me long to recover.

 

[SpoonT]

I guess being sick is good for the cut

 

[Dunstone]

I may be crook with covid and stuck at home feeling miserable. No workouts, but I'm still logging my food and keeping focussed, hopefully it doesn't take me long to recover.
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Great work, hitting the cals is perfect. Hardest thing when you get sick, loose focus on the meal plan.

Smash the Vit C tabs 2-5g daily until better, if your got some injectable Vit B complex/Bit B12 Take s/c 1ml a day until feeling better then 1ml every 4wks as maintenance.

Wishing you a speedy recovery!

 

[BigAPE]

I guess being sick is good for the cut
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Awesome job staying consistent. Keeping protein high is key for muscle preservation and you’re clearly nailing that aspect. Stick with this level of discipline and the results will keep coming guaranteed.

 

[SpoonT]

Holding steady, keen to get back to them gym though.

 

[ironguru]

Covid’s an absolute pain and it does feel like each new strain ups the ante. Remember when getting a test kit was like winning the lotto? Wild times. Hope you bounce back quick bud.