Approved Log My Competition Log - SpoonT

[SpoonT]

Monday was pretty good foodwise.

 

[SpoonT]

Leg day bad, shoulder day good. Tempting is the path of the chicken

 

[SpoonT]

A solid day, even made my own protein ice cream, though it went in the freezer for tonight, but the taste test was good.

 

[trespassing_minds]

How good are the Violet Crumble bars!

can't wait to see the protein ice cream and taste update!

 

[SpoonT]

How good are the Violet Crumble bars!

can't wait to see the protein ice cream and taste update!

They are pretty damn good, use the violet crumble protein powder for the protein ice cream too!

 

[ironguru]

Tempting is the path of the chicken

Don’t

Once you start seeing the results, that in itself will be your biggest drive. Just keep the ball rolling. It’s only going to get better.

 

[SpoonT]

Don’t

Once you start seeing the results, that in itself will be your biggest drive. Just keep the ball rolling. It’s only going to get better.

I won't the biggest drive to do leg day is that they are the biggest muscles and therefore do the most calorie burning. Plus, it's very satisfying to lift heavy.

 

[SpoonT]

Tired thanks to a kid with a nasty cough in the middle of the night. Still pushed heavy weights.

 

[darkHORSE]

How good are the Violet Crumble bars!

can't wait to see the protein ice cream and taste update!

Violet Crumble... shut the gates

 

[SpoonT]

well the ice cream was mostly a success. the sugar free choc chips I chucked on top sucked so I won't add them again. not 100% if all the weird flavour was from them or the protein powder, might need to experiment more, but has decent potential. But it's just blended banana and protein powder. Pretty good for 160cal with 15g protein.

 

[SpoonT]

Yesterdays food diary, smashed the protein, calories burned. Frustrated today though, stuck at home with a sick kid, so no gym for me. Going to try and get something done with my limited equipment at home. but its far less motivating at least, maybe I'll feel the need when the preworkout kicks in.

 

[SpoonT]

Thankfully managed to sort out someone to watch the sick kid early with to get to the gym at a not horrible time.

I

 

[SpoonT]

Consistent with calories and protein, will keep keeping on.

 

[SpoonT]

If the test is doing anything I'm definitely at least getting a confidence boost placebo something effect.
But I feel like it's starting to work, a lot of my lifts that were stuck on a plateau have started progressing again. And it feels ****ing awesome that all my bodyweight calisthenics exercises (pullup, chin up, dips) are all weighted now.

 

[ChasetheCase]

Smashing it, well done mate

 

[YAT35Y]

A really good week of tracking and a refeed weekend, 2nd test dose this morning so hoping to go into this first week strong.
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Phuk yeah I love a good spreadsheet!

 

[YAT35Y]

I find it somewhat funny that I hate leg compound day but really like leg isolation day.
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Good to see some heavier weight and lower rep ranges in there man, sure fire way to build that additional strength too. Well done on the consistency and progress so far mate

 

[SpoonT]

Phuk yeah I love a good spreadsheet!

Absolutely, data is power!

 

[SpoonT]

Monday updates. First the food logs for Friday, Saturday, and Sunday. This was refeed weekend but it kind of went a little out of hand cause I went out and enjoyed life, hopefully it just means some strength progression this week. No need to dwell on it.

 

[SpoonT]

Did throw out my overall weeks calorie deficit with one day of eating, but we live and learn and that piece of brownie was definitely worth it. Weight still trending upwards despite still in a deficit but still pretty sure that's explained with water retention as my body gets used to the additional test.