Approved Log My Competition Log - SpoonT

[SpoonT]

And a post gym refuel of beef risotto and a protein water

 

[trespassing_minds]

And a post gym refuel of beef risotto and a protein water
View attachment 3896

How awesome are Voltrx shakers! got one for my Prework and one for protein!

lunch looks spot on!

 

[SpoonT]

How awesome are Voltrx shakers! got one for my Prework and one for protein!

lunch looks spot on!

Genuinely so good, I have one for work and one for home. No need to split between preworkout and protein, they go in together

 

[flexymcflexface]

Love the Alpha app. So good when making workout plans.

 

[SpoonT]

Pretty good food tracking for yesterday, nothing interesting apart from reaffirming I probably need to have less protein bars. Really need to find some better high protein snacks.

 

[SpoonT]

Thoroughly unmotivated today but that never stops me any more. Great progress on my pull-ups so still can't believe I'm doing them for reps now. Biceps are stalling but triceps are still progressing and looking good.

 

[SpoonT]

Nice consistent week happening. Probably should take more photos of my food but I always forget, plus I have lots of leftovers

 

[SpoonT]

I find it somewhat funny that I hate leg compound day but really like leg isolation day.

 

[SpoonT]

And we do like a big stack of least post gym.
200g of silverwide on a couple of high protein low carb wraps and a slice of cheese.

 

[darkHORSE]

I find it somewhat funny that I hate leg compound day but really like leg isolation day.

Big compounds break your soul, isolations just give you that sweet pump without the suffering

 

[SpoonT]

Big compounds break your soul, isolations just give you that sweet pump without the suffering

You are 100% right lol

 

[SpoonT]

Slightly over today but 150 isn't gunna kill me XD

 

[SpoonT]

Last workout for week 1 felt good. Progressed on everything today. Took 3rd test dose last night so maybe it's starting to kick in? I dunno I don't really feel anything and I'm not instantly shredded and jacked so pretty disappointed