Approved Log My Competition Log - SpoonT

[SpoonT]

And a post gym refuel of beef risotto and a protein water

 

[trespassing_minds]

And a post gym refuel of beef risotto and a protein water
View attachment 3896

How awesome are Voltrx shakers! got one for my Prework and one for protein!

lunch looks spot on!

 

[SpoonT]

How awesome are Voltrx shakers! got one for my Prework and one for protein!

lunch looks spot on!

Genuinely so good, I have one for work and one for home. No need to split between preworkout and protein, they go in together

 

[flexymcflexface]

Love the Alpha app. So good when making workout plans.

 

[SpoonT]

Pretty good food tracking for yesterday, nothing interesting apart from reaffirming I probably need to have less protein bars. Really need to find some better high protein snacks.

 

[SpoonT]

Thoroughly unmotivated today but that never stops me any more. Great progress on my pull-ups so still can't believe I'm doing them for reps now. Biceps are stalling but triceps are still progressing and looking good.

 

[SpoonT]

Nice consistent week happening. Probably should take more photos of my food but I always forget, plus I have lots of leftovers

 

[SpoonT]

I find it somewhat funny that I hate leg compound day but really like leg isolation day.

 

[SpoonT]

And we do like a big stack of least post gym.
200g of silverwide on a couple of high protein low carb wraps and a slice of cheese.

 

[darkHORSE]

I find it somewhat funny that I hate leg compound day but really like leg isolation day.

Big compounds break your soul, isolations just give you that sweet pump without the suffering

 

[SpoonT]

Big compounds break your soul, isolations just give you that sweet pump without the suffering

You are 100% right lol

 

[SpoonT]

Slightly over today but 150 isn't gunna kill me XD

 

[SpoonT]

Last workout for week 1 felt good. Progressed on everything today. Took 3rd test dose last night so maybe it's starting to kick in? I dunno I don't really feel anything and I'm not instantly shredded and jacked so pretty disappointed

 

[Steven]

Good effort. Is the 252 mins cardio actual cardio or just fitbit thinks it is. Huge cardio effort if so

 

[SpoonT]

Good effort. Is the 252 mins cardio actual cardio or just fitbit thinks it is. Huge cardio effort if so

Nah I think that's just counting movement and stuff over BMR, definitely didn't do 252 minutes of cardio

 

[darkHORSE]

Took 3rd test dose last night so maybe it's starting to kick in? I dunno I don't really feel anything and I'm not instantly shredded and jacked so pretty disappointed

You'll know when it kicks in

 

[SpoonT]

Always feels good when I push through all the excuses, it's cold, wet, public holiday, chores to do and kids wanting to hang out. But this important.

 

[SpoonT]

Time for a bunch of Monday updates. Firstly, Friday, Saturday, Sunday food diaries.

Hard to get my macros right when I take my MIL out for birthday lunch AND it's internaitional donut day, but I hit the calorie goal so I'll take it.

and sunday was fine but I didn't move enough, but it was wet and rainy most of the day.

 

[SpoonT]

The weeks tracking was interesting, solid deficiet of -3750, which would normally mean 1kg lost, but I gained almost 1kg this week. I suspect that is the testosterone at work, and I took dose 4 of that this morning. No noticbale sideeffects or anything yet, at least nothing negative, energy levels feel slightly better, and hit some progress on my bench today where I've been platauing for weeks.

I've also been using this site, just1cycle.com , to track things and it seems really useful. Will be interested to put my next blood test in and see how things track on it there. On a related note, does anyone use the TRT+ app on android, was looking around for something that would do similar tracking on my phone and also remind and log my injections and this look like it would do it. TRT+

 

[SpoonT]

And a post gym autism protein platter