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CheekinNuudles
Registered
Age:
22
Current Weight:
90kg - 16/5. Will update on June 1st
Height:
194cm
Body Fat %: (if applicable)
~16% got a dexa scan that read 14.5% last month but have put a few kg's on since, so rough estimate.
Training Experience:
5 Year of Lifting natural, first cycle
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
12 weeks - 300mg Testosterone Enanthate/Injected twice a week, Tue & Fri
AI & PCT :
Arimidex - 0.5mg EOD when needed
Nolvadex - 2 weeks after last injection
Clomid - 2 weeks after last injection (Only using for the first 2 weeks)
Weeks 15/16- 40mg every day
Weeks 17/18- 20mg every day
Supplements Used:
Rule 1 WPI Protein - Vanilla Creme
Natures Plus Collagen Peptides
Now Superior Men's Multivitamin
California Gold Nutrition Fish Oil
Diet Overview: (brief description of your typical daily diet)
Diet is consisting of primarily whole foods. Breakfast usually consists of eggs and oats. Lunch is usually some lean mince or chicken with rice. Dinner I'll have whatever mum cooks, which tends to be between steak, chicken or a lamb dish. I try to eat every couple of hours and do a bit of walking to digest my food faster. Aiming to hit between 3500-4000 calories for this challenge.
Training Schedule: (days per week, types of workouts)
I train 6 days a week, focusing mainly on heavy compounds with the use of machines when applicable. I split my week into: Chest Tris, Back Bis, Quads and Calfs, Shoulders, Hamstrings and Calfs. I emphasise my legs as they have always been a weak point being close to 6ft 5. On a bulk I tend to do low impact cardio on a bike or on an incline treadmill. And I play competitive basketball twice per week, on Monday's and Tuesday's.
Goal for the Competition:
Put size on, with minimal bodyfat. Using the competition as a way to stay on track and not burn out.
Health Status (mention any medical conditions or injuries):
Yeah health is fine. Have a few knee related injuries that have been caused from basketball. But slowly getting back to lifting the weights on legs I was doing prior to injury.
Photos
As trespassing stated I will post my photos closer to the competition start date.
22
Current Weight:
90kg - 16/5. Will update on June 1st
Height:
194cm
Body Fat %: (if applicable)
~16% got a dexa scan that read 14.5% last month but have put a few kg's on since, so rough estimate.
Training Experience:
5 Year of Lifting natural, first cycle
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
12 weeks - 300mg Testosterone Enanthate/Injected twice a week, Tue & Fri
AI & PCT :
Arimidex - 0.5mg EOD when needed
Nolvadex - 2 weeks after last injection
Clomid - 2 weeks after last injection (Only using for the first 2 weeks)
Weeks 15/16- 40mg every day
Weeks 17/18- 20mg every day
Supplements Used:
Rule 1 WPI Protein - Vanilla Creme
Natures Plus Collagen Peptides
Now Superior Men's Multivitamin
California Gold Nutrition Fish Oil
Diet Overview: (brief description of your typical daily diet)
Diet is consisting of primarily whole foods. Breakfast usually consists of eggs and oats. Lunch is usually some lean mince or chicken with rice. Dinner I'll have whatever mum cooks, which tends to be between steak, chicken or a lamb dish. I try to eat every couple of hours and do a bit of walking to digest my food faster. Aiming to hit between 3500-4000 calories for this challenge.
Training Schedule: (days per week, types of workouts)
I train 6 days a week, focusing mainly on heavy compounds with the use of machines when applicable. I split my week into: Chest Tris, Back Bis, Quads and Calfs, Shoulders, Hamstrings and Calfs. I emphasise my legs as they have always been a weak point being close to 6ft 5. On a bulk I tend to do low impact cardio on a bike or on an incline treadmill. And I play competitive basketball twice per week, on Monday's and Tuesday's.
Goal for the Competition:
Put size on, with minimal bodyfat. Using the competition as a way to stay on track and not burn out.
Health Status (mention any medical conditions or injuries):
Yeah health is fine. Have a few knee related injuries that have been caused from basketball. But slowly getting back to lifting the weights on legs I was doing prior to injury.
Photos
As trespassing stated I will post my photos closer to the competition start date.
