Approved Log My Bulking Cycle

[Blasteroid]

Arm Day 17/4/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
10kg x 2 dumbbells lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher

 

[Blasteroid]

Abs workout 18/4/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank
1 min 24kg kettlebell swings

 

[darkHORSE]

Those sessions day after day look pretty brutal. Legs and arms in particular, I'm sure it would’ve had you cooked.

 

[Blasteroid]

Late Training post for 22/4/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
24kg kettlebell swings 1 min

 

[Blasteroid]

Arm Day 23/4/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
10kg x 2 dumbbells lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher

 

[Blasteroid]

Training 24/4/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
x 5 sets
1 min 24kg kettlebell swings

 

[Blasteroid]

Training 26/4/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
24kg kettlebell swings 1 min

 

[Blasteroid]

Arm Day 27/4/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
10kg x 2 dumbbells lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher

 

[Blasteroid]

Training 28/4/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
x 5 sets
1 min 24kg kettlebell swings

 

[Blasteroid]

Abs workout 29/4/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank
1 min 24kg kettlebell
swings

 

[BigRanger]

Loving the consistency with these sessions. What's the food looking like, are you getting in enough calories? Also would love to see some updates on your physique, if you're comfortable sharing. Curious to see how its reflecting on your progress.

 

[Blasteroid]

4/5/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
24kg kettlebell swings 1 min

 

[Blasteroid]

Training 5/5/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
x 5 sets
1 min 24kg kettlebell swings

 

[Blasteroid]

Abs workout 6/5/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank
1 min 24kg kettlebell
swings

 

[Blasteroid]

Arm Day 7/5/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
10kg x 2 dumbbells lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets
as finisher

 

[BigRanger]

Bit of feedback, might be worth pulling back slightly on the 5x20's. Especially squats, just to manage fatigue and keep joints happy long term. Also look into mixing in some lower rep strength work now and then to balance it out. Your arm day you can also consider switching up angles or rep ranges to keep progression going. The kettlebells are a nice finisher

 

[Blasteroid]

Arm Day 12/5/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
10kg x 2 dumbbells lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets
as finisher

 

[Blasteroid]

Training 13/5/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
x 5 sets
1 min 24kg kettlebell swings

 

[Blasteroid]

14/5/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
24kg kettlebell swings 1 min

 

[Blasteroid]

Abs workout 15/5/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank
1 min 24kg kettlebell
swings