**EXAMPLE FOR TEMPLATE PURPOSES**
***This will be your first entry log to enter the competition and will need to be populated with your details and approved before September 2nd.***
Age:
30
Current Weight:
90kg
Height:
186cm
Body Fat %: (if applicable)
18%
Training Experience:
10 years
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
12 weeks - 500mg Testosterone Enanthate/Injected twice a week, Mon & Thu
Last 6 weeks - 50mg Anavar every day
AI & PCT :
Arimidex - 0.5mg EOD
Nolvadex - 2 weeks after last injection
Weeks 15/16- 40mg every day
Weeks 17/18- 20mg every day
Supplements Used:
Rule 1 WPI Protein
BEYOND BCAA by EHPLabs
Cell Tech By Muscletech Creatine
NOW Foods CoQ10
Doctor's Best, High Absorption Magnesium
Diet Overview: (brief description of your typical daily diet)
Aiming to lose body fat. My diet plan is simple: I will have a slight calorie deficit with high protein, moderate carbs, and healthy fats. I will focus on consuming lean meats, whole grains, and plenty of vegetables. I plan to start the day with egg whites and oats, have grilled chicken or fish with vegetables for meals, and include protein shakes post-workout. I'll be sticking to whole foods, staying hydrated, and keeping cheat meals to a minimum.
Training Schedule: (days per week, types of workouts)
I train 5-6 days a week, focusing on a mix of heavy lifting and cardio. I split my routine into push, pull, and leg days, hitting each muscle group twice a week. I make sure to incorporate compound lifts like squats, deadlifts, and bench presses, along with some isolation exercises for definition. After lifting, I usually do 20-30 minutes of moderate-intensity cardio to help with fat loss. On rest days, I stay active with light mobility work or walking to keep things moving without overtraining.
Goal for the Competition:
Loose fat!
Health Status (mention any medical conditions or injuries):
I’m in generally good health with no major medical conditions.
**EXAMPLE PHOTOS - TEMPLATE PURPOSES**
NOTE: Please remember to write your username and the current date on a sign (e.g. hold a piece of paper with your details) and include it in your entry photos to validate authenticity. If you do not do this as part of your initial entry photo set, you will not be able to compete. We require your current photo. Cheating will result in automatic disqualification.
***This will be your first entry log to enter the competition and will need to be populated with your details and approved before September 2nd.***
Age:
30
Current Weight:
90kg
Height:
186cm
Body Fat %: (if applicable)
18%
Training Experience:
10 years
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
12 weeks - 500mg Testosterone Enanthate/Injected twice a week, Mon & Thu
Last 6 weeks - 50mg Anavar every day
AI & PCT :
Arimidex - 0.5mg EOD
Nolvadex - 2 weeks after last injection
Weeks 15/16- 40mg every day
Weeks 17/18- 20mg every day
Supplements Used:
Rule 1 WPI Protein
BEYOND BCAA by EHPLabs
Cell Tech By Muscletech Creatine
NOW Foods CoQ10
Doctor's Best, High Absorption Magnesium
Diet Overview: (brief description of your typical daily diet)
Aiming to lose body fat. My diet plan is simple: I will have a slight calorie deficit with high protein, moderate carbs, and healthy fats. I will focus on consuming lean meats, whole grains, and plenty of vegetables. I plan to start the day with egg whites and oats, have grilled chicken or fish with vegetables for meals, and include protein shakes post-workout. I'll be sticking to whole foods, staying hydrated, and keeping cheat meals to a minimum.
Training Schedule: (days per week, types of workouts)
I train 5-6 days a week, focusing on a mix of heavy lifting and cardio. I split my routine into push, pull, and leg days, hitting each muscle group twice a week. I make sure to incorporate compound lifts like squats, deadlifts, and bench presses, along with some isolation exercises for definition. After lifting, I usually do 20-30 minutes of moderate-intensity cardio to help with fat loss. On rest days, I stay active with light mobility work or walking to keep things moving without overtraining.
Goal for the Competition:
Loose fat!
Health Status (mention any medical conditions or injuries):
I’m in generally good health with no major medical conditions.
**EXAMPLE PHOTOS - TEMPLATE PURPOSES**
NOTE: Please remember to write your username and the current date on a sign (e.g. hold a piece of paper with your details) and include it in your entry photos to validate authenticity. If you do not do this as part of your initial entry photo set, you will not be able to compete. We require your current photo. Cheating will result in automatic disqualification.
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