Approved Log My $5k Competition Log - Davnjessy

[davnjessy]

FitNotes Workout - Wednesday 9th October 2024

** Cross Trainer **
- 05:00

** Squats **
- 10.0 kgs x 15 reps
- 40.0 kgs x 8 reps
- 35.0 kgs x 8 reps
- 30.0 kgs x 8 reps

** Thigh Extension **
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps

** Ham String Lying Curl **
- 45.0 kgs x 10 reps
- 45.0 kgs x 8 reps
- 45.0 kgs x 6 reps

** Leg Raise **
- 20 reps
- 16 reps
- 10 reps

** Seated Calf Extension **
- 40.0 kgs x 20 reps
- 40.0 kgs x 18 reps
- 40.0 kgs x 15 reps

 

[davnjessy]

Dinner:
100g grilled chicken thigh
200g home made veg soup with a touch of hot sauce

 

[chinz]

Good work mate, keep going

 

[Dunstone]

FitNotes Workout - Wednesday 9th October 2024

** Cross Trainer **
- 05:00

** Squats **
- 10.0 kgs x 15 reps
- 40.0 kgs x 8 reps
- 35.0 kgs x 8 reps
- 30.0 kgs x 8 reps

** Thigh Extension **
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps

** Ham String Lying Curl **
- 45.0 kgs x 10 reps
- 45.0 kgs x 8 reps
- 45.0 kgs x 6 reps

** Leg Raise **
- 20 reps
- 16 reps
- 10 reps

** Seated Calf Extension **
- 40.0 kgs x 20 reps
- 40.0 kgs x 18 reps
- 40.0 kgs x 15 reps

Continuing solid progress Bro.

 

[Skays]

Smashing it @davnjessy

 

[davnjessy]

FitNotes Workout - Thursday 10th October 2024

** Cross Trainer **
- 05:00

** Seated Cable Row **
- 20.0 kgs x 20 reps
- 45.0 kgs x 8 reps
- 42.5 kgs x 8 reps
- 40.0 kgs x 8 reps

** Tricep Cable Extension **
- 22.5 kgs x 8 reps
- 20.0 kgs x 8 reps
- 20.0 kgs x 8 reps

** Dumbbell Row **
- 36.0 kgs x 8 reps
- 36.0 kgs x 8 reps
- 36.0 kgs x 8 reps

** Lat Pulldown Front Head **
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps

** Double Arm Dumbbell Ext. Behind Head **
- 36.0 kgs x 12 reps
- 36.0 kgs x 10 reps
- 36.0 kgs x 8 reps

** Lat Cable Curls **
- 15.0 kgs x 12 reps
- 15.0 kgs x 10 reps
- 15.0 kgs x 8 reps

 

[El negro tigro]

Smashing it

 

[davnjessy]

Thank you for the encouragement, I'm feeling tired and unmotivated but I gotta try and give you peeps a run for your money

 

[El negro tigro]

Thank you for the encouragement, I'm feeling tired and unmotivated but I gotta try and give you peeps a run for your money

We motivate each other .

 

[chinz]

That happens to the best of hu mate, it's called life on life's term's, only one thing we can do and that's keep moving forward

 

[davnjessy]

Today's offering
FitNotes Workout - Friday 11th October 2024

** Cross Trainer **
- 05:00

** Cable upright Row **
- 10.0 kgs x 15 reps
- 20.0 kgs x 8 reps
- 17.5 kgs x 10 reps
- 17.5 kgs x 8 reps

** Front Dumbbell Raise **
- 13.0 kgs x 10 reps
- 13.0 kgs x 10 reps
- 13.0 kgs x 8 reps

** Side Dumbbell Extension **
- 13.0 kgs x 8 reps
- 13.0 kgs x 8 reps
- 11.0 kgs x 10 reps

** Easybar Trap Curl **
- 40.0 kgs x 15 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 8 reps

** Rear Delt Cable Extension **
- 5.0 kgs x 10 reps
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps

** Dumbbell Shrugs **
- 34.0 kgs x 8 reps
- 32.0 kgs x 8 reps
- 32.0 kgs x 8 reps

 

[El negro tigro]

Hey bro , how are you going with recovery ?

 

[davnjessy]

Hi mate, just ignoring everything for the most part... a course of deca wouldn't go amiss right about now

 

[El negro tigro]

Hi mate, just ignoring everything for the most part... a course of deca wouldn't go amiss right about now

I have a friend who’s very knowledgeable on injuries and how to treat them with exercise. I should hook you up . He’s in my chat group on Tele . Message me if yiu interested he’s very helpful .

 

[davnjessy]

I have a friend who’s very knowledgeable on injuries and how to treat them with exercise. I should hook you up . He’s in my chat group on Tele . Message me if yiu interested he’s very helpful .

Thanks mate but this is just another on an ever growing list of f**ked components I have. I need a strip down and full restoration really

 

[El negro tigro]

Thanks mate but this is just another on an ever growing list of f**ked components I have. I need a strip down and full restoration really

Yeah I have a few spare parts and modifications my self

 

[davnjessy]

FitNotes Workout - Monday 14th October 2024

** Cross Trainer **
- 05:00

** Incline Bench Press **
- 5.0 kgs x 15 reps
- 25.0 kgs x 8 reps
- 22.5 kgs x 8 reps
- 22.5 kgs x 8 reps

** Dumbbell Curls Standing **
- 11.0 kgs x 12 reps
- 22.0 kgs x 8 reps
- 22.0 kgs x 8 reps
- 20.0 kgs x 8 reps

** Semi Incline Bench Press **
- 25.0 kgs x 8 reps
- 25.0 kgs x 7 reps
- 22.5 kgs x 8 reps

** Forearm Single Plate Curls **
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps

** Flat Bench Press **
- 25.0 kgs x 8 reps
- 25.0 kgs x 8 reps
- 22.5 kgs x 8 reps

** Seated Forearm Curl **
- 10.0 kgs x 10 reps
- 10.0 kgs x 8 reps
- 10.0 kgs x 6 reps

 

[chinz]

That's why I always say, time to recover is most important as all the rest, diet training etc,

 

[davnjessy]

FitNotes Workout - Monday 14th October 2024

** Cross Trainer **
- 05:00

** Incline Bench Press **
- 5.0 kgs x 15 reps
- 25.0 kgs x 8 reps
- 22.5 kgs x 8 reps
- 22.5 kgs x 8 reps

** Dumbbell Curls Standing **
- 11.0 kgs x 12 reps
- 22.0 kgs x 8 reps
- 22.0 kgs x 8 reps
- 20.0 kgs x 8 reps

** Semi Incline Bench Press **
- 25.0 kgs x 8 reps
- 25.0 kgs x 7 reps
- 22.5 kgs x 8 reps

** Forearm Single Plate Curls **
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps

** Flat Bench Press **
- 25.0 kgs x 8 reps
- 25.0 kgs x 8 reps
- 22.5 kgs x 8 reps

** Seated Forearm Curl **
- 10.0 kgs x 10 reps
- 10.0 kgs x 8 reps
- 10.0 kgs x 6 reps

 

[davnjessy]

Had to do a light session today, I'm tired and weak