Approved Log My $5k Competition Log/VMfreaks

[Skays]

Leg day today
Didn’t push much and about to hit some Bjj now

Guys just say I’m on 3000 cal to be on a deficit and I only hit close to 2000 cal and it’s 10pm and it’s time for bed, if I consumed a big meal to hit my deficit do you think that’s fine I won’t put on weight or eating that meal my body will store it because I’m not burning it ? If that makes sense

It doesn't matter when you get in, as long as you get it in. You should really use an app of some sort to track your calories.

 

[VMfreaks]

hey guys I have been MIA due to my shoulder injury last week I did in BJJ, I did a stage 2 ligament tear on my shoulder and also a lot on inflammation around the joints…been getting rehab this week, they say no over head and pushing workouts for at least 6 weeks so I have been going on 1hr walks in the morning and I been only training legs and core and 20mins on treadmill everyday..I’m still continuing my cycle but I’m going to introduce some peptides BPC157xTB500 to fasten the healing process

 

[Dunstone]

hey guys I have been MIA due to my shoulder injury last week I did in BJJ, I did a stage 2 ligament tear on my shoulder and also a lot on inflammation around the joints…been getting rehab this week, they say no over head and pushing workouts for at least 6 weeks so I have been going on 1hr walks in the morning and I been only training legs and core and 20mins on treadmill everyday..I’m still continuing my cycle but I’m going to introduce some peptides BPC157xTB500 to fasten the healing process

Great to see some peptides in there, hoping for a speedy recovery

 

[VMfreaks]

hit 23k steps today been walking every morning, trying to walk as much as I can since I’m injured…did my rehab for my shoulder today and still continuing my cycle…hopefully can start training next week

 

[VMfreaks]

Still haven’t been training back to normal, just been going on walks and training legs..continuing with my cycle and also bp157 and tb500

 

[Skays]

Have you noticed any difference with the bp157 and tb500?

 

[VMfreaks]

Have you noticed any difference with the bp157 and tb500?

No results yet skayzzzz

 

[VMfreaks]

still in the recovering process, going for my Dailey walks keeping the steps up 10k-15k a day.

Training legs every second day
Warm up on bike for 10mins
Leg press 4 sets of 200kgs only
hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
walking lunges in between leg extension
Calves in between all work outs
Sit ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins

Been training light to keep active and no pressure on shoulders

4th week into my injury

Should I include deca into my cycle for recovery ?

 

[El negro tigro]

You got some hectic size on you bro . Would love to see you after a mad cut

 

[VMfreaks]

Got my steps in at 25,000 and did a leg workout.

Leg press 4 sets of 200kgs
Hamstrings 4 sets of 20kg each leg
Leg Extension 4 sets of 80-100kgs
Lunges in between
Calves in between
Sit-ups and back extension 4 sets

 

[VMfreaks]

Hey Guys, another day of legs. I've been getting in about 20 to 30k worth of steps. Diet has been clean and making sure its not going above 2500 cals.

Leg press 4 sets of 200kgs
Hamstrings 4 sets of 20kg each leg
Leg Extension 4 sets of 80-100kgs
Lunges & Calves as supersets

 

[Dunstone]

Hey Guys, another day of legs. I've been getting in about 20 to 30k worth of steps. Diet has been clean and making sure its not going above 2500 cals.

Leg press 4 sets of 200kgs
Hamstrings 4 sets of 20kg each leg
Leg Extension 4 sets of 80-100kgs
Lunges & Calves as supersets

Wow, really racking up those steps, great effort… make my 15000 target sound meagre!

 

[Skays]

Hey Guys, another day of legs. I've been getting in about 20 to 30k worth of steps. Diet has been clean and making sure its not going above 2500 cals.

Leg press 4 sets of 200kgs
Hamstrings 4 sets of 20kg each leg
Leg Extension 4 sets of 80-100kgs
Lunges & Calves as supersets

That is a very descent amount of steps... great work

 

[VMfreaks]

Nothing really new guys but thought I'd just give you an update. Still taking it easy and going through the healing process. As you know these things take time.

Steps were done and legs were done this morning as well. Exercises are pretty much the same.

 

[VMfreaks]

Started doing some rehab exercises and doing light pull workouts…can’t push yet

Slow recovery but will come back stronger

Still trying to keep my steps up and dieting through out the week

 

[VMfreaks]

Warm up on bike for 20mins

Leg press 4 sets of 200kgs
Hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
Walking lunges in between leg extension
Calves in between all work outs
Sit-ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins

 

[Dunstone]

Warm up on bike for 20mins

Leg press 4 sets of 200kgs
Hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
Walking lunges in between leg extension
Calves in between all work outs
Sit-ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins

Solid leg session.

 

[Broken man]

hey guys I have been MIA due to my shoulder injury last week I did in BJJ, I did a stage 2 ligament tear on my shoulder and also a lot on inflammation around the joints…been getting rehab this week, they say no over head and pushing workouts for at least 6 weeks so I have been going on 1hr walks in the morning and I been only training legs and core and 20mins on treadmill everyday..I’m still continuing my cycle but I’m going to introduce some peptides BPC157xTB500 to fasten the healing process

Nasty

 

[VMfreaks]

Just thought I would check in.

Warm up on bike for 20mins

Leg press 4 sets of 220kgs
Hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
Walking lunges in between leg extension
Calves in between all work outs
Back extension for lower back 4 sets

 

[VMfreaks]

Hey guys good news

I started Bjj again only doing light rights, i started to do some push exercises but very light

My shoulder is at 50% recovery still can’t push heavy but we will get there