Approved Log My $5k Competition Log - Yokoblades

[NickLovesCybexHack]

View attachment 786kangaroo 150gms

Is that the diced kangaroo from woolworths? I find the mince is better as it aint tough as lol

 

[elpatron]

Super lean and high in protein. But because it’s so lean you got to be careful not to overcook it or it’ll get tough fast. I've made that mistake a few times.

 

[Yokoblade]

Is that the diced kangaroo from woolworths? I find the mince is better as it aint tough as lol

It was the steak 600gms for $14 so dollar costing

 

[Dunstone]

@Yokoblade looks like your having and great week, keep it up!

 

[Yokoblade]

@Yokoblade looks like your having and great week, keep it up!

Thankyou i have planned for at least 3 gym sessions a week but i have been able to make 5 ...... so just keep swimming

 

[Skays]

Thankyou i have planned for at least 3 gym sessions a week but i have been able to make 5 ...... so just keep swimming

Keep smashing them out brother.

 

[Yokoblade]

Beginning of week 3
just a small flex

 

[Skays]

Beginning of week 3
just a small flex

Nice work

 

[Yokoblade]

Its been hard to get up at 4am this week to get in the gym.
1hr workout with a 20 cardio session till my heart rate hits 168 on the carsio machines

 

[Skays]

Its been hard to get up at 4am this week to get in the gym.
1hr workout with a 20 cardio session till my heart rate hits 168 on the carsio machines

I can imagine... good on you for pulling through.

 

[Dunstone]

Its been hard to get up at 4am this week to get in the gym.
1hr workout with a 20 cardio session till my heart rate hits 168 on the carsio machines

Feeling you on this one, I'm lucky I'm up at 445am bit more sleep

 

[Yokoblade]

How do i get to 127 friday then first thing monday morning im back to 130kgs

 

[Skays]

How do i get to 127 friday then first thing monday morning im back to 130kgs

I wouldn't stress. That's more than likely just water weight.

Number of things can cause this... salty or high carb foods. Intense workouts also make muscles retain water for recovery. Stress or lack of sleep can spike cortisol which also leads to water retention. Generally speaking, water weight comes easy and goes easy.

 

[Yokoblade]

Been getting the best pumps since starting test.

 

[Dunstone]

Been getting the best pumps since starting test.

Nice work little bit of test goes along way, just the mental boot alone is great, are you TRTing or blasting test?

 

[elpatron]

Test is a magic potion

 

[Yokoblade]

Nice work little bit of test goes along way, just the mental boot alone is great, are you TRTing or blasting test?

Its prescribed finally 1ml every 10 days so only 16 days in.

 

[Dunstone]

Its prescribed finally 1ml every 10 days so only 16 days in.

You will be amazed what you can do on team TRT

 

[hubbles]

Its prescribed finally 1ml every 10 days so only 16 days in.

Congrats... is that from a normal GP?

 

[Yokoblade]

Congrats... is that from a normal GP?

Nope i have had to go to a mens ***ual health doctor. Do sleep tests , weight loss and a lot of other hoops