Approved Log My $5k Competition Log - Yokoblades

[Dunstone]

Nope, I have had to go to a men's mental health doctor. Do sleep tests , weight loss and a lot of other hoops

I understand how important it is to have everything sorted out. For me, getting my sleep cycles in order was crucial. Fortunately, I didn't encounter any other issues like sleep apnea. I've been using a trt health clinic for my trt, but I recently switched clinics, so I had to go through all those consultations again. I wish you the best of luck as you sort through these things.

 

[Yokoblade]

Im home for breakfast today.
Crumb steak 3 eggs and a yoghurt

 

[El negro tigro]

Is that the diced kangaroo from woolworths? I find the mince is better as it aint tough as lol

Eat it rare bro

 

[El negro tigro]

I understand how important it is to have everything sorted out. For me, getting my sleep cycles in order was crucial. Fortunately, I didn't encounter any other issues like sleep apnea. I've been using a trt health clinic for my trt, but I recently switched clinics, so I had to go through all those consultations again. I wish you the best of luck as you sort through these things.

I recommend a cpap even if you don’t have sleep apnea

 

[Dunstone]

I recommend a cpap even if you don’t have sleep apnea

Currently use a sleep monitor, no apnoea, and no sleep coughing. I have a hard enough time sleeping without a mask.

 

[El negro tigro]

Currently use a sleep monitor, no apnoea, and no sleep coughing. I have a hard enough time sleeping without a mask.

It’s very romantic ask my wife

 

[Yokoblade]

What week are we in now

 

[Yokoblade]

Eggs mushrooms and avo what else do you need

 

[Yokoblade]

So 6 weeks to go so whats the plan bulk or cut

 

[El negro tigro]

So 6 weeks to go so whats the plan bulk or cut

Strip at all away !!

 

[Skays]

So 6 weeks to go so whats the plan bulk or cut

100% cut

 

[davnjessy]

100% cut

6 weeks to go??

 

[Skays]

6 weeks to go??

yeah.. my whole 12 weeks is supposed to be a cut... let see how we end up

 

[hubbles]

yeah.. my whole 12 weeks is supposed to be a cut... let see how we end up

Just keep pushing brother and stick to your plan.

 

[Yokoblade]

So tuesdays calve/leg workout has put me back this week the pain down my legs.
Then Thursday Friday 7km days at work has not been great could barley work after getting out of bed.
But looking forward for tomorrows workout

 

[Dunstone]

So tuesdays calve/leg workout has put me back this week the pain down my legs.
Then Thursday Friday 7km days at work has not been great could barley work after getting out of bed.
But looking forward for tomorrows workout

Maybe try some active recovery stationary bike just moving the legs with some light work to flush out the inflammation.

 

[Skays]

So tuesdays calve/leg workout has put me back this week the pain down my legs.
Then Thursday Friday 7km days at work has not been great could barley work after getting out of bed.
But looking forward for tomorrows workout

How's the legs now?

 

[Yokoblade]

How's the legs now?

All good went to the gym saturday just did quads and hammies
Big chest day afterwards as i had a gym buddy

 

[Yokoblade]

You guys better be training im coming for you

 

[Fletch Elliot]

You guys better be training im coming for you

Smashing it bro, thanks for the motivation.