8 Week Comp - Cooks591698

[Cooks591698]

Hectic morning!
Kids wont stop eating chocolate! I thought they’d be sick or dead already! Not happy with mum!!
Friggin idiot lol
Smashed arms this morning, kept getting interrupted it really threw me off so i quit
No warm up!
3 X 21’s 15kg curl bar
3 X 21’s 15kg’s curl bar forearm (failed every set) more like 16’s lol
4 X 8 20kg concentration curls
4 X 20 8kg skullcrushers
Thanks boys!
See you tonight..

 

[Cooks591698]

Hit up some core and legs tonight!
Actually enjoying doubling up hey!
Anyways
4 X 20 decline sit up
4 X 20 crunches
4 X 12 leg raises
4 X 8 40kg leg curls
4 X 8 40kg leg extension
2 X 50 close squats
Early bedtime work tomorrow
I’ll aim for some logs during the week!
Have a good one..