Approved Log Dunstones 2025 competition log

[Dunstone]

As this competition comes to a close, as part of me working with @ozsteroids my on going logging will continue here

Approved Log Thread 'Dunstone's OzSteroids Log'

Aug 15, 2025

Exciting times ahead as I transition to an @ozsteroids Logger!

After two years of logging here, I've decided to partner with an AGW sponsor. I've been in touch with them and can’t wait to kick off my next blast using 100% OzSteroids products.

Mark your calendars for September 1st!

I’m gearing up for an 8-week journey packed with multiple growth factors that promises to be a true freakshow and we run out the competition.

Here’s the plan:
- Sus 250 TRT will run for weeks 1-8.

- Mast e will be included for weeks 1-4.
- I’ll be ramping up the Mast e dosage by 50% for...

• Dunstone
• Replies: 38
• Forum: Anabolic Steroids

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[SpoonT]

Best of luck to everyone with their check-ins and photos this weekend. I also want to acknowledge those who checked in, contributed, and followed along in the background. Finally, to my support team—my family, who have adapted to the training and diet—my coaching service, Team HARVSTA, has always provided additional support and encouragement along the way.

I'd like to thank @jay for giving me the opportunity to take part in this competition again. I’m grateful for the encouragement to stay focused and to outline the steps needed for my submission. Throughout this process, your support and guidance have been invaluable. The weekly updates have kept me accountable,

17 weeks really required dedication, focus, and a structured plan. For me, there were several evolutions in the 17-week program…

• Maintenance phase post-bulk,
• Deficit phase during a 12-week period,
• Mini reverse period which was deliberately conservative and longer than usual.
• The goal here was to maintain body composition within striking distance of two mini preps.
• LISS was key here while enough calories were added to support effective low-carb days before carving up to the photos.

Each update has been a meaningful moment for self-reflection, helping me see my progress and identify areas for improvement. The ongoing engagement and constructive feedback from all participants have kept me motivated and dedicated to my goals, creating a strong sense of community that has greatly contributed to the success of this contest.

Unsuprising here but awesome work Dunstone. Incredibly and impressibly lean, your dedication to LISS cardio was insane and gives me goals of what I'd like to get too, if I could ever get myself out of bed early enough.

 

[Dunstone]

2025 Competition Final Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan-Blast
Mesocycle 81 wk1 80% rpe
Last training break- Dec 2024

Current peds:

Dunstone's 5.0

TRT Sus250 - 200mg weeks 1-8.
Mast e - 400mg week 1-4.
Mast e - 600mg wk 5-8.
NPP - 25mg ED wk 1-4.
NPP - 50mg ED wk 5-8.
Avavar- 30mg ED Wk 1-4
Injectable S’drol - 10-15mg TD wk 5-8
Novorapid wk 5-8 (5iu max)
GH 5iu training days wk 5-8

Wolverine Stack 8wks
TB500 + BPC + GHK-Cu.

Wolverine Stack
TB500 + BPC + GHK-Cu;
TB500 0.5ml 5mg all of it E5D
BPC157 0.2ml 500mcgs ED
GHK-cu .05ml 1mg ED
M2T 0.1ml 100mcgs E3D

Growth Factors- Anabolics
Testosterone, Short-acting 19-nors, and DHT;
Sus250 0.35mls twice weekly 100mg
NPP 0.25mls 25mg daily
Mast E 0.3mls 70mg daily
Var 20-30mg daily

Fat Burner: Nil

This week:
29 Sept
Weight: 89.6
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 85cm

Last Week:
20 Sept
Weight: 89.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 86cm

From the last check-in.
weight +100g
waist. -1
chest. Same
arms. Same
legs. Same

Daily Steps if recorded:
19000 of a 10000 goal average for week which partly includes LISS.

Did you stick to meals for the week: yes

Have you eaten of the plan at all: yes

Were meals timed evenly: mostly

Have you been drinking water target: back to 3-4 after water cutting

Performance in the gym: 70% RPE peak week

Digestion: slightly constipated

Sleep: average 7hrs

Recovery: feel great weekend off weights and steps

Stress Levels: ok

Are you struggling with anything atm ie food, gym, life in general: Nil issues

Cardio sessions and volume:
4 x LISS minuium

Do you have any concerns at all:

Do you have any questions: keen to keep same meal plan this week, before we ramp it up with weeks 4-8 of the FS novo protocol.

 

[Dunstone]

More photos

 

[ChasetheCase]

Machine, amazing. So impressed by your dedication and commitment. It's been great following you on this journey,

 

[Dunstone]

For reference this was the 2024 Competition….

This year round 2kg less and look
10kg heavier!

 

[slider45]

2025 Competition Final Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan-Blast
Mesocycle 81 wk1 80% rpe
Last training break- Dec 2024

Current peds:

Dunstone's 5.0

TRT Sus250 - 200mg weeks 1-8.
Mast e - 400mg week 1-4.
Mast e - 600mg wk 5-8.
NPP - 25mg ED wk 1-4.
NPP - 50mg ED wk 5-8.
Avavar- 30mg ED Wk 1-4
Injectable S’drol - 10-15mg TD wk 5-8
Novorapid wk 5-8 (5iu max)
GH 5iu training days wk 5-8

Wolverine Stack 8wks
TB500 + BPC + GHK-Cu.

Wolverine Stack
TB500 + BPC + GHK-Cu;
TB500 0.5ml 5mg all of it E5D
BPC157 0.2ml 500mcgs ED
GHK-cu .05ml 1mg ED
M2T 0.1ml 100mcgs E3D

Growth Factors- Anabolics
Testosterone, Short-acting 19-nors, and DHT;
Sus250 0.35mls twice weekly 100mg
NPP 0.25mls 25mg daily
Mast E 0.3mls 70mg daily
Var 20-30mg daily

Fat Burner: Nil

This week:
29 Sept
Weight: 89.9
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 85cm

Last Week:
20 Sept
Weight: 89.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 86cm

From the last check-in.
weight +100g
waist. -1
chest. Same
arms. Same
legs. Same

Daily Steps if recorded:
19000 of a 10000 goal average for week which partly includes LISS.

Did you stick to meals for the week: yes

Have you eaten of the plan at all: yes

Were meals timed evenly: mostly

Have you been drinking water target: back to 3-4 after water cutting

Performance in the gym: 70% RPE peak week

Digestion: slightly constipated

Sleep: average 7hrs

Recovery: feel great weekend off weights and steps

Stress Levels: ok

Are you struggling with anything atm ie food, gym, life in general: Nil issues

Cardio sessions and volume:
4 x LISS minuium

Do you have any concerns at all:

Do you have any questions: keen to keep same meal plan this week, before we ramp it up with weeks 4-8 of the FS novo protocol.

I'm speechless bro. Your pics speak for themselves.

 

[hubbles]

@Dunstone You've nailed it again brother

 

[Fletch Elliot]

For reference this was the 2024 Competition….

This year round 2kg less and look
10kg heavier!

Getting better with age! Really like your look this year, definition for days

 

[AK-47s]

Awesome work mate

 

[Dunstone]

Getting better with age! Really like your look this year, definition for days

There has been a big focus over the past 12 months in my mesocycles on arms and the upper back to build with and add thickness.

 

[Dunstone]

Awesome work mate

Thanks @AK-47s

 

[Dunstone]

Weight today am not fasted