Approved Log Dunstones 2025 competition log

[Dunstone]

Mesocycle 81 WE shoulders/Arma/Calves
LISS 60mins treadmill

Dawn morning walk with wife 7km round trip.

 

[Dunstone]

So, I missed putting up the stats from the last 4 weeks on the weekend.

Mesocycle 80 Data

 

[Dunstone]

Well into week 16…..
I’ve been really focused on maintaining consistency by adhering to the meal plan and limiting off-plan events to just one day this comp. I’m committed to following the mesocycles as programmed and completing the cardio as scheduled.

All I hope in this comp for those who checked-in that they saw the commitment to openness and transparency in my postings, which include comprehensive weekly updates and photos that help keep me accountable. I have also made an effort to regularly check in on the progress of most competitors.

Workout Data for the past 16 weeks….

 

[Dunstone]

Mesocycle 81 WA push/pull
LISS 60mins treadmill

Dawn morning walk with wife 7km round trip.

 

[Dunstone]

Mesocycle 81 WB Shoulders/Arms
LISS 60mins treadmill

Dawn morning walk with wife 7km round trip.

Vascular AF

 

[Fletch Elliot]

Mesocycle 81 WB Shoulders/Arms
LISS 60mins treadmill

Dawn morning walk with wife 7km round trip.

Vascular AF

Holy sh#t, got some deep cuts going on!

 

[Dunstone]

Coach’s feedback and diet updates will be shared on Monday to accommodate our team members competing this weekend in NSW state show today, as the coaching team will be on-site to support them.

Thank you for your checking in…..

 

[Dunstone]

2025 Competition Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan-Blast
Mesocycle 81 wk2 80% rpe
Last training break- Dec 2024

Current peds: @ozsteroids

Wolverine Stack
TB500 + BPC + GHK-Cu;
TB500 0.5ml 5mg all of it E5D
BPC157 0.2ml 500mcgs ED
GHK-cu .05ml 1mg ED
M2T 0.1ml 100mcgs E3D

Growth Factors- Anabolics
Testosterone, Short-acting 19-nors, and DHT;
Sus250 0.35mls twice weekly 100mg
NPP 0.25mls 25mg daily
Mast E 0.3mls 70mg daily
Var 20-30mg daily

Fat Burner: Nil

This week:
20 Sept
Weight: 89.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 86cm

Last Week:
13 Sept
Weight: 90.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 86cm

From the last check-in.
weight -1kg
waist. Same
chest. Same
arms. Same
legs. Same

Daily Steps if recorded: 19000 of a 10000 goal average for week which partly includes LISS.

Did you stick to meals for the week: yes

Have you eaten of the plan at all: No

Were meals timed evenly: mostly

Have you been drinking water target: 3-4+

Performance in the gym: 80% RPE week, change in programming has been good little bit of DOMS this week

Digestion: ok

Sleep: average 7hrs

Recovery: remains ok and feel ready to train as per the plan

Stress Levels: ok

Are you struggling with anything atm ie food, gym, life in general: Nil issues

Cardio sessions and volume: 4 x LISS minuium

Do you have any concerns at all: no

Do you have any questions: just need the plan for the mini peak week heading into nationals, with end date of completion including photos on Saturday.

 

[Dunstone]

Rest Day today
LISS 60mins completed

 

[Dunstone]

Mesocycle 81 WC Legs
LISS 60min elevated treadmill