Approved Log Dunstones 2025 competition log

[Fletch Elliot]

They're fantastic blood results, better than most people not on gear!

Agree strongly, very impressive @Dunstone

 

[Dunstone]

Mesocycle 81 WA chest/back/abs
LISS 60mins completed

 

[Skays]

Mesocycle 81 WA chest/back/abs
LISS 60mins completed

Looking strong boss

 

[Dunstone]

2025 Competition Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan-Blast
Mesocycle 81 wk1 70% rpe
Last training break- Dec 2024

Current peds: @ozsteroids

Wolverine Stack
TB500 + BPC + GHK-Cu;
TB500 0.5ml 5mg all of it E5D
BPC157 0.2ml 500mcgs ED
GHK-cu .05ml 1mg ED
M2T 0.1ml 100mcgs E3D

Growth Factors- Anabolics
Testosterone, Short-acting 19-nors, and DHT;
Sus250 0.35mls twice weekly 100mg
NPP 0.25mls 25mg daily
Mast E 0.3mls 70mg daily
Var 20-30mg daily

Fat Burner: Nil

This week:
13 Sept
Weight: 90.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 86cm

Last Week:
30 August
Weight: 91.1
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 86cm

From the last check-in.
weight -400g
waist. Same
chest. Same
arms. Same
legs. Same

Daily Steps if recorded: 12000 of a 10000 average for week which partly includes LISS.

Did you stick to meals for the week: yes

Have you eaten of the plan at all: yes fathers day lunch and two burgers with chips

Were meals timed evenly: mostly consistent meal timing

Have you been drinking water target: 3-4

Performance in the gym: 70% RPE week, new Mesocycle this week, change in programming has been good

Digestion: ok

Sleep: very early to bed average 7hrs

Recovery: remains ok, no fatigue, and feel ready to train as per the plan

Stress Levels: ok

Are you struggling with anything atm ie food, gym, life in general: Nil

Cardio sessions and volume: 4 x LISS minuium

Do you have any concerns at all: nil

Do you have any questions: continuing a very conservative blast into a mini peak week heading into nationals.

 

[Dunstone]

Mesocycle 81 WB Arms/Shoulders
LISS elevated treadmill 60mins

 

[Dunstone]

Coach’s feedback and diet updates will be shared on Monday to accommodate our team members competing this weekend in SA, as the coaching team will be on-site to support them.

Thank you for your checking in…..

 

[Fletch Elliot]

2025 Competition Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan-Blast
Mesocycle 81 wk1 70% rpe
Last training break- Dec 2024

Current peds: @ozsteroids

Wolverine Stack
TB500 + BPC + GHK-Cu;
TB500 0.5ml 5mg all of it E5D
BPC157 0.2ml 500mcgs ED
GHK-cu .05ml 1mg ED
M2T 0.1ml 100mcgs E3D

Growth Factors- Anabolics
Testosterone, Short-acting 19-nors, and DHT;
Sus250 0.35mls twice weekly 100mg
NPP 0.25mls 25mg daily
Mast E 0.3mls 70mg daily
Var 20-30mg daily

Fat Burner: Nil

This week:
13 Sept
Weight: 90.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 86cm

Last Week:
30 August
Weight: 91.1
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 86cm

From the last check-in.
weight -400g
waist. Same
chest. Same
arms. Same
legs. Same

Daily Steps if recorded: 12000 of a 10000 average for week which partly includes LISS.

Did you stick to meals for the week: yes

Have you eaten of the plan at all: yes fathers day lunch and two burgers with chips

Were meals timed evenly: mostly consistent meal timing

Have you been drinking water target: 3-4

Performance in the gym: 70% RPE week, new Mesocycle this week, change in programming has been good

Digestion: ok

Sleep: very early to bed average 7hrs

Recovery: remains ok, no fatigue, and feel ready to train as per the plan

Stress Levels: ok

Are you struggling with anything atm ie food, gym, life in general: Nil

Cardio sessions and volume: 4 x LISS minuium

Do you have any concerns at all: nil

Do you have any questions: continuing a very conservative blast into a mini peak week heading into nationals.

Have you noticed any extra tightness with the GHK-cu @Dunstone

 

[Dunstone]

Have you noticed any extra tightness with the GHK-cu @Dunstone

It's been nearly two weeks, and while I haven't seen significant changes yet, I have a solid plan for the next 8 weeks. I'm starting at a low dose of 1mg of GHk-cu peptide, with the intention to gradually increase it to 2mg over the course of this period. I'm optimistic about the potential progress ahead and combining this with a collagen protein. I have noticed a imporvement with the collagen between this comp and the last comp already.

 

[Dunstone]

Rest Day - LISS cardio completed

 

[Fletch Elliot]

It's been nearly two weeks, and while I haven't seen significant changes yet, I have a solid plan for the next 8 weeks. I'm starting at a low dose of 1mg of GHk-cu peptide, with the intention to gradually increase it to 2mg over the course of this period. I'm optimistic about the potential progress ahead and combining this with a collagen protein. I have noticed a imporvement with the collagen between this comp and the last comp already.

Nice...will have to keep this combo in mind when I cut after my current bulk. I have a feeling I may need it!